{"id":1409,"date":"2025-06-09T10:53:06","date_gmt":"2025-06-09T08:53:06","guid":{"rendered":"https:\/\/saludcreativa.com\/sessions-ioga-mindfulness-meditacio\/"},"modified":"2026-04-20T21:01:24","modified_gmt":"2026-04-20T19:01:24","slug":"sessions-ioga-mindfulness-meditacio","status":"publish","type":"page","link":"https:\/\/saludcreativa.com\/ca\/sessions-ioga-mindfulness-meditacio\/","title":{"rendered":"Sessions ioga, mindfulness, meditaci\u00f3"},"content":{"rendered":"\t\t
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Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ioga, mindfulness, meditaci\u00f3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Adaptades al perfil i necessitats de les persones practicants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tM\u00e9s informaci\u00f3 i inscripcions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sessions de ioga, mindfulness, meditaci\u00f3 en modalitats presencial i en l\u00ednia.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A les sessions de Ioga, Mindfulness, Meditaci\u00f3, ens basem en pr\u00e0ctiques d’origen mil\u00b7lenari anomenades formals i pr\u00e0ctiques per a la vida quotidiana conegudes com a informals.<\/p>

Ambd\u00f3s tipus de pr\u00e0ctiques es complementen i constitueixen un bagatge valu\u00f3s per a la salut, a tots els nivells, i per al desenvolupament d’habilitats i actituds constructives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ioga <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Pr\u00e0ctica f\u00edsica adaptada a les capacitats i les necessitats de les persones participants per poder exercitar el cos, enfortir-lo, desenvolupar flexibilitat, reconciliar-se amb ell i les seves possibilitats i limitacions, habitar-lo per escoltar-lo, atendre’l i gaudir-lo, recuperar i potenciar la salut, alhora que utilitzar-lo com a vehicle per mantenir-se en el present. No es tracta de fer postures complexes ni de portar el cos al l\u00edmit sin\u00f3 de trobar el moviment i la posici\u00f3 amable i adequada amb la realitat de cadasc\u00fa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Mindfulness \/ Atenci\u00f3 plena <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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El seu exercitament quotidi\u00e0 es converteix en una actitud i una habilitat per relacionar-se de manera diferent amb les situacions tal com s\u00f3n i es presenten, evitant desgast de m\u00e9s, resist\u00e8ncia est\u00e8ril, esgotament. Aix\u00ed mateix, aquest enfocament ens facilita viure amb plenitud i pres\u00e8ncia les experi\u00e8ncies grates de la vida que de vegades, per tenir l’atenci\u00f3 posada en el passat o el futur, no gaudim de tot all\u00f2 que ens ofereix l’oportunitat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Meditaci\u00f3 Samatha i Vipassana <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Samatha o calma mental, \u00e9s la pr\u00e0ctica de meditaci\u00f3 a trav\u00e9s de la qual aprenem a focalitzar l\u2019atenci\u00f3, concentrar-la en en un punt en concret com pot ser la respiraci\u00f3, disminuint progressivament la dispersi\u00f3. D’aquesta manera, amb l’entrenament i la pr\u00e0ctica, \u00e9s la via per estabilitzar i calmar l’activitat mental alhora que genera espai intern respecte dels esdeveniments facilitant una manera diferent de relacionar-s’hi.<\/p>

Vipassana o visi\u00f3 profunda, \u00e9s la qualitat de dirigir l’atenci\u00f3 cap a sensacions\/continguts que emergeixen a nivell f\u00edsic, emocional, mental, que es mostren, desvetllen i actualitzen en predisposar-se a observar-los amb pres\u00e8ncia i equanimitat, sense intervenir-hi. Aquesta pr\u00e0ctica \u00e9s el cam\u00ed cap a l’alliberament de mem\u00f2ries emmagatzemades, el desmantellament de programes i maneres velles de fer i veure el m\u00f3n, la via cap a una comprensi\u00f3 clara i una transformaci\u00f3 profunda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Qui facilita? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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M\u00aa Rosa Par\u00e9s i Jos\u00e9ma Torres, tots dos amb formaci\u00f3 extensa i espec\u00edfica a cadascun dels camps tractats, m\u00e9s de 35 anys de proc\u00e9s personal introspectiu i en continu aprenentatge de nous models i enfocaments. Aquest \u00e9s el nostre comprom\u00eds amb nosaltres i amb les persones que acudeixen als nostres grups o consulta: una trobada de confian\u00e7a amb l’accent en facilitar els recursos per assolir el m\u00e0xim desenvolupament, equilibri i benestar interns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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COST SESSI\u00d3 GRUPAL<\/strong><\/p>

Segons mida del grup, durada de la sessi\u00f3, despla\u00e7ament fins al lloc de realitzaci\u00f3.<\/p>

Demana informaci\u00f3 i pressupost sense comprom\u00eds.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SESSI\u00d3 GRUPAL
<\/strong>DE IOGA, MINDFULNESS, MEDITACI\u00d3<\/strong><\/p>

Sessions per a grups organitzats privats, ag\u00e8ncies, organitzacions, empreses.<\/p>

Propostes per a tot tipus de grups i perfils.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SESSI\u00d3 INDIVIDUAL EN L\u00cdNEA O PRESENCIAL<\/strong><\/p>

Cam\u00ed Ral, 24-26, \u00e0tic 1\u00aa
08490 Tordera<\/p>

Dia i horari a convenir
1 hora 40\u20ac<\/p>

Descompte per pagament de quatre sessions d\u2019una vegada. En <\/em>modalitat en l\u00ednea l\u2019import es paga amb antelaci\u00f3.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t<\/path><\/path><\/path><\/path><\/path><\/path><\/path><\/path><\/path><\/path><\/path><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sessions Ioga, mindfulness, meditaci\u00f3 Adaptades al perfil i necessitats de les persones practicants. M\u00e9s informaci\u00f3 i inscripcions Sessions de ioga, mindfulness, meditaci\u00f3 en modalitats presencial i en l\u00ednia. A les sessions de Ioga, Mindfulness, Meditaci\u00f3, ens basem en pr\u00e0ctiques d’origen mil\u00b7lenari anomenades formals i pr\u00e0ctiques per a la vida quotidiana conegudes com a informals. Ambd\u00f3s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1409","page","type-page","status-publish","hentry"],"yoast_head":"\nSessions ioga, mindfulness, meditaci\u00f3 - Salud Creativa<\/title>\n<meta name=\"description\" content=\"Ens basem en pr\u00e0ctiques d'origen mil\u00b7lenari anomenades formals i pr\u00e0ctiques per a la vida quotidiana conegudes com a informals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludcreativa.com\/ca\/sessions-ioga-mindfulness-meditacio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sessions ioga, mindfulness, meditaci\u00f3 - Salud Creativa\" \/>\n<meta property=\"og:description\" content=\"Ens basem en pr\u00e0ctiques d'origen mil\u00b7lenari anomenades formals i pr\u00e0ctiques per a la vida quotidiana conegudes com a informals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saludcreativa.com\/ca\/sessions-ioga-mindfulness-meditacio\/\" \/>\n<meta property=\"og:site_name\" content=\"Salud Creativa\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T19:01:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saludcreativa.com\/wp-content\/uploads\/2026\/04\/sesiones-yoga-mindfulness-meditacion-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/sessions-ioga-mindfulness-meditacio\\\/\",\"url\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/sessions-ioga-mindfulness-meditacio\\\/\",\"name\":\"Sessions ioga, mindfulness, meditaci\u00f3 - 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