{"id":1415,"date":"2025-06-09T09:54:37","date_gmt":"2025-06-09T07:54:37","guid":{"rendered":"https:\/\/saludcreativa.com\/recesos-ioga-mindfulness-i-meditacio\/"},"modified":"2026-04-20T14:15:33","modified_gmt":"2026-04-20T12:15:33","slug":"recessos-ioga-mindfulness-i-meditacio","status":"publish","type":"page","link":"https:\/\/saludcreativa.com\/ca\/recessos-ioga-mindfulness-i-meditacio\/","title":{"rendered":"Recessos ioga, mindfulness i meditaci\u00f3"},"content":{"rendered":"\t\t
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Recessos ioga, mindfulness i meditaci\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un rec\u00e9s per cuidar cos i ment.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pr\u00e0ctic, sense rituals.
Pr\u00e0ctiques per cultivar un estat de benestar integral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContactar \/ Reservar pla\u00e7a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tPracticant amb<\/span>\n\t\t\t\t\n\t\t\t\t\tcos i atenci\u00f3<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\tcom a via cap a la plena pres\u00e8ncia i llibertat interior.<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Posa’t en contacte amb Salud Creativa per a qualsevol informaci\u00f3 addicional que necessitis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tInformaci\u00f3 del rec\u00e9s en PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Com \u00e9s un rec\u00e9s de ioga, mindfulness i meditaci\u00f3? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Durant el per\u00edode que dura el rec\u00e9s, s’expliquen i faciliten pr\u00e0ctiques de Ioga f\u00edsic adaptades al ritme i possibilitats de les persones participants (possibilitat de fer ioga en cadira), exercicis de Mindfulness per potenciar l’habilitat d’habitar el moment present i el que aix\u00f2 significa, i t\u00e8cniques de Meditaci\u00f3 Samatha enfocades a desenvolupar una actitud d’atenci\u00f3 centrada que facilita la calma mental.<\/p>

Es combinen propostes corporals a terra (o en cadiera), de peu i en moviment amb propostes assegudes (en cadira o a terra com convingui a cadasc\u00fa), a m\u00e9s d’algunes din\u00e0miques de grup i altres tipus de propostes, tot aix\u00f2 potenciat per un ambient apropiat.<\/p>

Posteriorment, per tal de tenir una guia, s’envia per correu electr\u00f2nic informaci\u00f3 complement\u00e0ria.<\/p>

Dirigit a persones majors de 18 anys amb experi\u00e8ncia pr\u00e8via o sense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Quines s\u00f3n les pautes del rec\u00e9s? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Donem inici amb una presentaci\u00f3 perqu\u00e8 les persones participants puguin compartir qu\u00e8 els motiva a assistir-hi i qualsevol altre aspecte que vulguin comunicar.<\/p>

Expliquem les pautes del rec\u00e9s convidant, des de l’inici, a mantenir una actitud de curiositat amb el programa que s’anir\u00e0 desplegant. Els exercicis i les pr\u00e0ctiques es duran a terme tant a la sala de treball com a l’exterior si el temps ho permet. <\/p>

Hi ha descansos al mat\u00ed, al migdia i a mitja tarda. Despr\u00e9s de sopar continuem amb alguna activitat adequada a l’hora del dia i l’energia del grup. <\/p>

Cada persona \u00e9s lliure a cada moment de participar o no fer-ho sempre que no interrompi o interfereixi amb el desenvolupament de les pr\u00e0ctiques ni amb el grup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Qui facilita el rec\u00e9s? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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M\u00aa Rosa Par\u00e9s, formada en Ioga i Mindfulness aplicats a la salut i el benestar psicoemocional, practicant compromesa de Meditaci\u00f3 amb m\u00e9s de 35 anys dedicats a l’autoconeixement, formada en diversos models humanistes d’actualitat.<\/p>

Autora de \u201cLas v\u00edas me hablan\u201d, Ed. Dilema. Co-Directora de Salud Creativa, experts en sessions per a particulars, recessos grupals i formaci\u00f3 per a organitzacions i empreses de diversos sectors, amb experi\u00e8ncia superior a 20 anys transmetent pautes i coneixements per al desenvolupament de recursos i habilitats personals i socials.<\/p>

Fes clic sobre aquest enlla\u00e7<\/a> per saber m\u00e9s sobre l’equip hum\u00e0 de Salud Creativa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Programa del rec\u00e9s <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Dia 1
<\/strong>11:00 a 11:30 Presentaci\u00f3 del rec\u00e9s i pautes
11:30 a 12:00 Presentaci\u00f3 de les persones participants
12:00 a 12:30 Activaci\u00f3 corporal, Hatha-Ioga i respiraci\u00f3
12:30 a 13:00 Din\u00e0miques de grup basades en la respiraci\u00f3
13:00 a 13:30 Presa de consci\u00e8ncia de sensacions corporals + visualitzaci\u00f3
13:30 Dinar<\/p>

16:00-16:30 Meditaci\u00f3 est\u00e0tica a l\u2019exterior
16:30 a 17:00 Exercicis de Mindfulness a l\u2019exterior
17:00-17:30 Meditaci\u00f3 caminant a l\u2019exterior
17:30 a 18:00 Pausa \/ Refrigeri
18:00-19:00 Activaci\u00f3 corporal, Hatha-Ioga i respiraci\u00f3
19:00-19:30 Presa de consci\u00e8ncia de sensacions corporals
19:30 a 20:00 Exercicis de Mindfulness a l’exterior
20:00 Sopar<\/p>

21:30 a 22:00 Actividad corporal consciente
22:00 a 22:30 Meditaci\u00f3n est\u00e1tica<\/p>

Dia 2
<\/strong>7:30 a 8:00 Meditaci\u00f3 est\u00e0tica
8:00 a 8:30 Activaci\u00f3 corporal i Hatha-Ioga
8:30 a 10:00 Esmorzar \/ Descans
10:00 a 10:45 Exercicis de Mindfulness a l\u2019exterior
10:45 a 11:00 Pr\u00e0ctica de contemplaci\u00f3 a l\u2019exterior
11:00 a 11:30 Meditaci\u00f3 caminant a l\u2019exterior
11:30 a 11:45 Pausa
11:45 a 12:15 Recapitulaci\u00f3 de pr\u00e0ctiques, aclariment de dubtes
12:15 a 12:45 Hatha-Yoga (relaxaci\u00f3 progressiva)
12:45 a 13:00 Meditaci\u00f3 est\u00e0tica Mett\u0101
13:00 a 13:30 Tancament de viv\u00e8ncies del retir
13:30 Dinar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Sobre el lloc on es realitza <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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El rec\u00e9s es realitza al Casal La Verna de Pallej\u00e0, entorn ideal per a aquesta proposta.<\/p>

Per qu\u00e8 aquest lloc? Tot i tractant-se d\u2019un espai de car\u00e0cter cristi\u00e0, la nostra proposta no t\u00e9 connexi\u00f3 amb aquesta ideologia\/religi\u00f3 ni participa de cap ritu relacionat. Utilitzem aquest indret perqu\u00e8 les seves instal\u00b7lacions \u00e0mplies i confortables, totes amb llum natural i belles vistes, juntament amb habitacions individuals amb bany privat, estan a disposici\u00f3 de grups de diferents enfocaments a un preu per persona molt m\u00e9s assequible que altres llocs, cosa que ens permet oferir una tarifa assumible a m\u00e9s persones interessades a assistir-hi. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Beneficis del rec\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L'experi\u00e8ncia del rec\u00e9s et permetr\u00e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTrencar el ritme quotidi\u00e0 de tasques i responsabilitats<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTrobar una via per anar cap a la calma i sortir del bucle de l'estr\u00e8s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tReconnectar amb tu, amb la vida, l'entorn, les altres persones<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tActivar el teu cos i equilibrar-ne els ritmes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGaudir de les capacitats i les possibilitats de moviment corporals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDesenvolupar consci\u00e8ncia i pres\u00e8ncia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tNetejar l'espai ment i emocions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGenerar estats de distensi\u00f3 i relaxaci\u00f3 profunda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDeixar que tingui lloc l'autoregulaci\u00f3 i exerceixi la seva funci\u00f3 d'actualitzaci\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDesenvolupar una mirada benvolent i d'acceptaci\u00f3 cap a tu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAprendre una s\u00e8rie de posicions de ioga per a la posterior pr\u00e0ctica quotidiana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIntegrar l'h\u00e0bit de la meditaci\u00f3 i l'atenci\u00f3 per a la posterior aplicaci\u00f3 quotidiana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBeneficiar-te de practicar en grup<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAugmentar la toler\u00e0ncia a la conviv\u00e8ncia i els espais compartits<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    380\u20ac PER PERSONA <\/strong>(agost)
    160\u20ac PER PERSONA <\/strong>(cap de setmana)
    Preu total del rec\u00e9s que correspon a:<\/p>

    Agost, 149\u20ac pel rec\u00e9s i 231\u20ac per l\u2019allotjament.
    Cap de setmana, 65\u20ac pel rec\u00e9s y 95\u20ac per l\u2019allotjament.
    Ambdues opcions amb pensi\u00f3 completa i \u00fas d\u2019instal\u00b7lacions incl\u00f2s.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    20-23 agost
    24-25 octubre 2026<\/strong>
    Dijous des de les 17:00 (agost) o
    dissabte des de les 11:00 (cap de setmana)
    fins diumenge despr\u00e9s de dinar.<\/p>

    Si vens en FGC, l\u2019estaci\u00f3 \u00e9s a 10 minuts a peu fins el lloc.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    CASAL LA VERNA<\/b>
    Cta de les Canteras, 14
    08780 Pallej\u00e0 (Barcelona)<\/p>

    Confortables instalacions i agradables vistes a les muntanyes.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Recessos ioga, mindfulness i meditaci\u00f3 Un rec\u00e9s per cuidar cos i ment. Pr\u00e0ctic, sense rituals.Pr\u00e0ctiques per cultivar un estat de benestar integral. Contactar \/ Reservar pla\u00e7a Practicant amb cos i atenci\u00f3 com a via cap a la plena pres\u00e8ncia i llibertat interior. Posa’t en contacte amb Salud Creativa per a qualsevol informaci\u00f3 addicional que necessitis. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1415","page","type-page","status-publish","hentry"],"yoast_head":"\nRecessos ioga, mindfulness i meditaci\u00f3 - Salud Creativa<\/title>\n<meta name=\"description\" content=\"Un rec\u00e9s per cuidar cos i ment. Pr\u00e0ctic, sense rituals. 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