{"id":3850,"date":"2026-02-27T11:38:53","date_gmt":"2026-02-27T10:38:53","guid":{"rendered":"https:\/\/saludcreativa.com\/curs-mindfulness\/"},"modified":"2026-04-09T11:57:51","modified_gmt":"2026-04-09T09:57:51","slug":"curs-mindfulness","status":"publish","type":"page","link":"https:\/\/saludcreativa.com\/ca\/curs-mindfulness\/","title":{"rendered":"Curs mindfulness"},"content":{"rendered":"\t\t
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Curs mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Curs a dist\u00e0ncia o presencial d'aplicaci\u00f3 personal i professional.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recursos pr\u00e0ctics per fer front i gestionar la diversitat d’escenaris de l’activitat quotidiana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContactar \/ Reservar pla\u00e7a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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De la mateixa manera que les persones es dediquen a desenvolupar les seves capacitats f\u00edsiques, intel\u00b7lectuals i de qualsevol mena per aconseguir uns beneficis concrets, Mindfulness\/Atenci\u00f3 plena \u00e9s el mitj\u00e0 per desplegar una s\u00e8rie d’actituds indispensables en els temps actuals per encaixar i donar resposta a la incertesa, les dificultats i les situacions recurrents quotidianes.<\/p>

No podem afrontar all\u00f2 desconegut amb els recursos de sempre, aix\u00f2 no funciona. Tampoc funciona fer com si res, acomodar-se en la idea que nom\u00e9s queda aguantar el x\u00e0fec com sigui i passar-ho com a meres v\u00edctimes. <\/p>

Mindfulness\/Atenci\u00f3 plena no \u00e9s una moda, un truc, una cosa vella disfressada amb un nou nom. Al contrari, \u00e9s una habilitat mil\u00b7len\u00e0ria practicada per milers de persones que arriba a la nostra cultura com la qualitat que se’ns va oblidar mentre pens\u00e0vem que la tecnologia i el progr\u00e9s podien amb tot. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Continguts del curs <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\u2022 Qu\u00e8 \u00e9s Mindfulness, com desenvolupar un major nivell de concentraci\u00f3.
\u2022 Mindfulness per abordar l’estr\u00e8s, l’ansietat i d’altres emocions dif\u00edcils.
\u2022 Desenvolupar una consci\u00e8ncia m\u00e9s gran dels pensaments i els seus patrons, perqu\u00e8, amb la pr\u00e0ctica, tinguin menor control sobre nosaltres.
\u2022 Desenvolupar una consci\u00e8ncia corporal m\u00e9s gran per identificar i gestionar l’estat emocional.
\u2022 Com portar mindfulness a la teva vida quotidiana.
\u2022 Com cultivar nivells m\u00e9s profunds de pau i benestar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Qui facilita el curs? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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M\u00aa Rosa Par\u00e9s, m\u00e9s de 20 edicions facilitades d\u2019aquest mateix curs,<\/strong> 35 anys dedicats a l’autoconeixement , formada en diversos models humanistes d’actualitat i en Mindfulness aplicat a l’autoconeixement i la salut psicoemocional, practicant compromesa de meditaci\u00f3.<\/p>

Co-Directora de Salud Creativa, experts en sessions per a particulars, recessos grupals i formaci\u00f3 per a organitzacions i empreses de diversos sectors, amb experi\u00e8ncia superior a 20 anys transmetent pautes i coneixements per al desenvolupament de recursos i habilitats personals i socials.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Lliurament de certificat <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tDespr\u00e9s de l\u2019assist\u00e8ncia a totes les sessions en la modalitat online, o el 75% m\u00ednim m\u00e9s la realitzaci\u00f3 d\u2019un test d\u2019avaluaci\u00f3 en la modalitat presencial, s\u2019obtindr\u00e0 un Certificat.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Informaci\u00f3 sobre el curs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A qui va dirigit el curs?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPersones que volen con\u00e8ixer qu\u00e8 \u00e9s Mindfulness i els seus recursos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPersones que volen aprendre formes pr\u00e0ctiques d'aplicar aquest model per aprendre a relacionar-se i conviure en varietat de contextos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPersones que necessiten parar, connectar amb la calma, gaudir amb plenitud<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPersones que desenvolupen una activitat en qu\u00e8 acompanyen a altres en situacions personals que requereixen especial atenci\u00f3 i capacitat de gesti\u00f3 emocional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tProfessionals a les \u00e0rees de formaci\u00f3, ensenyament, educaci\u00f3, integraci\u00f3, mediaci\u00f3, psicologia, ter\u00e0pies, coaching, que necessiten adquirir eines per al treball amb els seus clients i\/o grups<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Quines aplicacions t\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSituacions de la vida com habitar el dia a dia amb els seus imprevistos i els seus moments gratificants, presa de decisions, relacions i interaccions, malalties, conflictes, acompanyament a altres persones<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCursos per a centres de formaci\u00f3, consultories, organitzacions i empreses de diversitat de perfils<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCursos, jornades, sessions a nivell grupal\/individual relacionats amb els camps de l'autoconeixement, desenvolupament personal, ter\u00e0pia, coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tActivitats complement\u00e0ries dins d'altres \u00e0rees<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Objectius<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFocalitzaci\u00f3 de l\u2019atenci\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCapacitat de concentraci\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tVisi\u00f3 i perspectiva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tReducci\u00f3 de dispersi\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPrioritzaci\u00f3 d\u2019all\u00f2 important<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMajor capacitat de resposta i menor reactivitat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMillor maneig d'imprevistos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAutoescolta, autoregulaci\u00f3, autoconeixement i autolideratge<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAutogesti\u00f3 i gesti\u00f3 de situacions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGaudir dels petits plaers quotidians<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tConnexi\u00f3 amb la vida, l'entorn, les persones, la natura<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        Modalitat presencial<\/strong>
        Curs subvencionat, adre\u00e7at a persones en actiu, ERTO’s i persones desocupades segons el criteri de l\u2019entitat que organitza el curs.<\/p>

        Posa’t en contacte amb Fundesplai per formalitzar la inscripci\u00f3.<\/em><\/p>

        Modalitat en l\u00ednia<\/strong>
        150\u20ac a liquidar en una vegada, despr\u00e9s d’aix\u00f2 es rebr\u00e0 l’enlla\u00e7 per accedir a les sessions.
        L’import del curs no est\u00e0 subjecte a devoluci\u00f3 un cop iniciat.<\/p>

        Posa’t en contacte amb Salud Creativa per formalitzar la inscripci\u00f3.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        Modalitat presencial<\/strong>
        19, 26 setembre, 3 i 17 octubre
        quatre dissabtes de 10:00 a 14:00 i de 15:00 a 18:30<\/p>

        Modalitat en l\u00ednia<\/strong>
        11,18 25 maig, 1, 8 i 15 juny
        sis dilluns de 18:00 a 21:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        Modalitat presencial<\/strong>
        Fundesplai
        C. Riu Anoia, 44
        El Prat de Llobregat<\/p>

        Modalitat en l\u00ednia<\/strong>
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        Curs mindfulness Curs a dist\u00e0ncia o presencial d’aplicaci\u00f3 personal i professional. Recursos pr\u00e0ctics per fer front i gestionar la diversitat d’escenaris de l’activitat quotidiana. Contactar \/ Reservar pla\u00e7a Mindfulness De la mateixa manera que les persones es dediquen a desenvolupar les seves capacitats f\u00edsiques, intel\u00b7lectuals i de qualsevol mena per aconseguir uns beneficis concrets, Mindfulness\/Atenci\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3850","page","type-page","status-publish","hentry"],"yoast_head":"\nCurs mindfulness - Salud Creativa<\/title>\n<meta name=\"description\" content=\"Recursos pr\u00e0ctics per fer front i gestionar la diversitat d'escenaris de l'activitat quotidiana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludcreativa.com\/ca\/curs-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curs mindfulness - 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