{"id":2048,"date":"2022-09-13T00:00:00","date_gmt":"2022-09-12T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/ofici-comentarista-professional\/"},"modified":"2022-09-13T00:00:00","modified_gmt":"2022-09-12T22:00:00","slug":"ofici-comentarista-professional","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/ofici-comentarista-professional\/","title":{"rendered":"Ofici? Comentarista professional!"},"content":{"rendered":"

Qu\u00e8 \u00e9s un comentarista professional?<\/strong><\/h2>\n

Qualsevol humana i hum\u00e0 que doni opini\u00f3 sobre les coses, les persones, els esdeveniments, sobre aix\u00f2, all\u00f2 altre, all\u00f2 altre de m\u00e9s enll\u00e0 i el seg\u00fcent, i per descomptat, opini\u00f3 tamb\u00e9 sobre si mateixa, si mateix, \u00e9s a dir, el que s’explica sobre si.<\/p>\n

Per\u00f2 quanta energia cal invertir en aquest proc\u00e9s? I per qu\u00e8 opinar, comentar, donar el punt de vista sobretot? Des de la Neuroci\u00e8ncia, sembla que l’explicaci\u00f3 \u00e9s que l’objectiu d’aquesta activitat \u00e9s construir cont\u00ednuament una identitat, un sentit del jo, el qui soc jo.<\/p>\n

I per qu\u00e8 opinar, comentar, donar el punt de vista sobretot? Des de la Neuroci\u00e8ncia, sembla que l’explicaci\u00f3 \u00e9s que l’objectiu d’aquesta activitat \u00e9s construir cont\u00ednuament una identitat, un sentit del jo, el qui soc jo.<\/p>\n

Doncs quina feinada ens ha fet la biologia perqu\u00e8 el comentarista no concedeix descans ni treva, li falta temps per dir aix\u00f2 \u00e9s aix\u00ed o aix\u00e0, aix\u00f2 m’agrada o aix\u00f2 no m’agrada, aix\u00f2 est\u00e0 b\u00e9, aix\u00f2 est\u00e0 malament, vaja, que \u00e9s una mena de periodista que portem incorporat.<\/p>\n

T’has preguntat mai que passaria si la veueta call\u00e9s una estona o parl\u00e9s menys?<\/p>\n

 <\/p>\n

Qu\u00e8 ens passaria sense el nostre comentarista integrat professional?<\/strong><\/h2>\n

No s’obriria cap forat pel qual caur\u00edem, no ens cauria el cel a sobre, no entrar\u00edem en una crisi existencial, m\u00e9s aviat al contrari, estar\u00edem en contacte amb les coses com s\u00f3n i com passen atenent-hi per procedir de la forma m\u00e9s genu\u00efna possible\u2026 qui diu genu\u00efna tamb\u00e9 pot ser org\u00e0nica, adequada, efectiva, harmoniosa, equilibrada o tan b\u00e9 com es pugui en cada moment.<\/p>\n

T’has plantejat mai no donar la teva opini\u00f3 sobre un menjar sin\u00f3 menjar-lo i experimentar tota la varietat de sensacions que et pot produir, incloses desagradables, per concloure que aquest menjar et conv\u00e9 o no? Per\u00f2 el m\u00e9s freq\u00fcent \u00e9s rec\u00f3rrer a l’explicaci\u00f3, la comparaci\u00f3, el judici, l’aferrament, l’aversi\u00f3, etc.<\/p>\n

I no \u00e9s que no puguem deixar anar \u00abA mi aix\u00f2 m’agrada\u00bb o \u00abA mi aix\u00f2 no m’agrada\u00bb, m\u00e9s aviat es tractaria de poder percebre, notar, sentir, explorar, per despr\u00e9s treure’n una conclusi\u00f3 en cas necessari. En general fem el contrari i all\u00f2 inadequat de fer-ho aix\u00ed, al contrari, \u00e9s que veiem les coses segons un comentarista que habita en la nostra psique fet de creences, experi\u00e8ncies, valors inculcats, costums, fixacions, h\u00e0bits, etc., o sigui, un comentarista molt poc -o res- objectiu.<\/p>\n

 <\/p>\n

Provem a viure i no escoltar tant el comentarista<\/strong><\/h2>\n

T’invito que per un dia estiguis alertaa cada opini\u00f3 interna (pensada) o externa (en veu alta) que d\u00f3nes sobre el que sigui. Quan te n’adonis, prova de tornar a veure aix\u00f2 sobre el que acabes d’emetre un comentari, m\u00e9s enll\u00e0, al marge d’aquest comentari.<\/p>\n

Ser\u00e0 dif\u00edcil potser de fer. Imagina que el comentari es queda assegut al teu costat, o escriu-lo per col\u00b7locar-lo en una caixa o lloc a part de l’escena, o digues-ho en veu alta o imagina que ho dius per deixar-lo anar, i despr\u00e9s, posant tota l’atenci\u00f3 en els teus sentits, en el teu cos, en les teves sensacions corporals, en la teva respiraci\u00f3, mira de nou, escolta de nou, sent de nou, prenent contacte real amb aix\u00f2.<\/p>\n

Prendre contacte no vol dir tocar f\u00edsicament, vol dir entrar en relaci\u00f3 amb aix\u00f2, contemplar-lo, en aquest cas sense text, sense paraules, sense \u00abAix\u00f2 \u00e9s\u2026\u00bb.<\/p>\n

Prova, sent, experimenta. Descobrir\u00e0s que et pots estalviar una quantitat de comentaris tremenda. I amb aix\u00f2 un munt d’energia, un munt de reaccions, un munt de rebuig.<\/p>\n

I s\u00ed, hi ha dies i moments per a tot. Encara m’enganxo posant una mica \u00abverd\u00bb alg\u00fa o alguna cosa, per\u00f2 s\u00e9 que el cam\u00ed a la pau en ampli sentit passa per callar, interactuar amb el context en qu\u00e8 em trobi, procedir o simplement seguir.<\/p>\n

Aix\u00f2 no treu de prendre decisions o dur a terme accions, m\u00e9s aviat v\u00e9nen d’una manera d’estar m\u00e9s equ\u00e0nime.<\/p>\n

 <\/p>\n

M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"

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