{"id":2580,"date":"2021-12-15T00:00:00","date_gmt":"2021-12-14T23:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/no-agafis\/"},"modified":"2021-12-15T00:00:00","modified_gmt":"2021-12-14T23:00:00","slug":"no-agafis","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/no-agafis\/","title":{"rendered":"No agafis"},"content":{"rendered":"

No agafar, m\u00e9s que deixar anar<\/strong><\/h2>\n

S’escolta la f\u00f3rmula Solta per fer refer\u00e8ncia a deixar anar tot all\u00f2 que hem agafat<\/em> pel cam\u00ed i que no ens fa cap b\u00e9 actualment, que suposa un pes.<\/p>\n

\u00c9s una frase que podem trobar en pr\u00e0ctiques de meditaci\u00f3, de relaxaci\u00f3, de suggesti\u00f3, en afirmacions positives o simplement com un recordatori per a la vida quotidiana. I segur que t\u00e9 un efecte i un benefici molt positius deixar anar pensaments, fantasies, hist\u00f2ries, per actualitzar-se aqu\u00ed ara, no seguir arrossegant assumptes vells que desgasten, desfer-se de la pressi\u00f3 que exerceixen, experimentar alliberament, distensi\u00f3 i un respir. <\/p>\n

Per\u00f2, t’has plantejat mai com has agafat aix\u00f2 que has de deixar anar?<\/p>\n

 <\/p>\n

Primer de tot, qu\u00e8 \u00e9s deixar anar un contingut intern?<\/strong><\/h2>\n

Hi ha persones familiaritzades amb el concepte deixar anar<\/em>, per a altres \u00e9s una cosa estranya o no arriben a plantejar-s’ho.<\/p>\n

Per deixar anar s’ent\u00e9n deixar d’alimentar idees, records, enyorances, culpa, remordiments, obsessions, preocupacions, etc., \u00e9s a dir, no posar m\u00e9s energia a aquest tipus de contingut\/viv\u00e8ncia avivant-lo i refor\u00e7ant-lo.<\/p>\n

Deixar anar \u00e9s fer l’esfor\u00e7 de deixar de seguir nodrint all\u00f2 de la qual cosa ens volem desfer i que de vegades, no poques, no deixem anar perqu\u00e8 forma part de la nostra exist\u00e8ncia, de la nostra identitat, d’estructures de la nostra construcci\u00f3 de qui som. Tampoc deixem anar perqu\u00e8 desitgem que aquest contingut fos diferent del que va ser o volem que sigui d’una determinada manera que probablement no ser\u00e0. Tampoc perqu\u00e8 ens entestem a tenir ra\u00f3 en all\u00f2 que va ser o vivim com a injust. <\/p>\n

Aix\u00ed que, ja de per si, deixar anar resulta una mica ardu.<\/p>\n

 <\/p>\n

I si poso l’atenci\u00f3 a no agafar-lo?<\/strong><\/h2>\n

D’un temps cap aqu\u00ed m’he adonat que si poso l’atenci\u00f3 a no agafar<\/em> el que no m’interessa, no em conv\u00e9 o no m’aporta, particularment experi\u00e8ncies emocionals, m’estalvio molt malestar. M’estalvio haver de bregar despr\u00e9s amb aix\u00f2, portar-lo a coll tot el dia (o tota la vida, qui sap!), entrar en un estat enrarit o conf\u00fas. <\/p>\n

Pot semblar una cosa subtil, imperceptible, incontrolable, per\u00f2 la veritat \u00e9s que l’atenci\u00f3 es pot refinar de tal manera com per identificar el moment en qu\u00e8 comencem a perdre’ns en alguna situaci\u00f3, dit popularment, el moment en qu\u00e8 \u201centrem al drap\u201d.<\/p>\n

Si tenim clar qu\u00e8 \u00e9s deixar anar hist\u00f2ries personals, podrem tenir clar que \u00e9s agafar-les. I aix\u00f2 \u00e9s al que \u00faltimament em dedico quan noto que es comen\u00e7a a moure al cos una cosa susceptible de quedar-me enganxada. <\/p>\n

 <\/p>\n

Qu\u00e8 com faig per no agafar?<\/strong><\/h2>\n

A mi em resulta m\u00e9s o menys f\u00e0cil a partir de la sensaci\u00f3 que genera al meu cos la reacci\u00f3 davant d’un esdeveniment.<\/p>\n

Poso l’exemple d’una picabaralla amb alg\u00fa, suficient en el meu cas perqu\u00e8 es desencadeni una resposta emocional que \u00e9s on jo em perdo. Tan aviat me n’adono i poso la consci\u00e8ncia all\u00e0, espec\u00edficament en la sensaci\u00f3 corporal m\u00e9s concreta o menys, per a mi en general al centre del pit, de forma espont\u00e0nia ocorre una breu contenci\u00f3 de l’al\u00e8 i despr\u00e9s una exhalaci\u00f3 (\u00e9s el que he observat a gran manera), amb la intenci\u00f3 de no deixar-me portar per aquesta viv\u00e8ncia<\/strong> (IMPORTANT LA INTENCI\u00d3 FERMA!), amb determinaci\u00f3, aix\u00f2 es converteix en una cosa aix\u00ed com desendollar el corrent que va comen\u00e7ar a absorbir aquesta reacci\u00f3 per prendre-la i tornar-la al centre<\/em> o dedicar-la a all\u00f2 que estigui fent o m’interessi.<\/p>\n

Per centre em refereixo a l’espai testimoni, observador, consci\u00e8ncia, pres\u00e8ncia, o simplement a la respiraci\u00f3, al cos o alguna part d’aquest per percebre les sensacions com pot ser pes, temperatura o contacte amb alguna superf\u00edcie o amb una altra part del cos. \u00c9s a dir, notar les plantes dels peus i sensaci\u00f3 de formigueig en elles per exemple, o els palmells de les mans i la frescor a les puntes dels dits. O, \u00e9s clar, amb qualsevol altra part del cos. <\/p>\n

Fer aix\u00f2, que potser frega el mestratge, m’estalvia molta energia, judicis, baralles internes o externes, i m’atorga calma i fins i tot m\u00e9s pau.<\/p>\n

 <\/p>\n

Que no sempre funciona?<\/strong><\/h2>\n

Per a algunes persones potser \u00e9s m\u00e9s f\u00e0cil interrompre el discurs que alimenta l’emoci\u00f3 i alhora la sensaci\u00f3.<\/p>\n

He explicat el que he descobert sobre interrompre una viv\u00e8ncia emocional viciada, que no m’interessa, i he constatat que en interrompre el proc\u00e9s (qu\u00edmic ?) de l’emoci\u00f3, interrompo el discurs mental.<\/p>\n

Segurament per a altres persones resulti m\u00e9s f\u00e0cil intentar tallar la xerrameca narrativa per apagar les seves manifestacions corporals.<\/p>\n

Per algun motiu m’est\u00e0 resultant m\u00e9s c\u00f2mode (que encara no s\u00e9 qu\u00e8 tan f\u00e0cil) i m\u00e9s org\u00e0nic rescatar l’energia que inverteix l’organisme en aquests processos de resposta davant d’un est\u00edmul, en aquest cas un est\u00edmul que es correspon amb alguna cosa que va dir o va fer alg\u00fa, no un est\u00edmul que realment requereix una adaptaci\u00f3 psico-corpori-emocional. Perqu\u00e8 \u00e9s el que em passa, encara, moltes vegades, una coseta de res desencadena un torrent (b\u00e9, no tan torrent per\u00f2 ho pot arribar a ser) que no es correspon amb el requeriment de resposta davant del succ\u00e9s. Una cosa \u00e9s sentir r\u00e0bia per un fet injust amb qu\u00e8 em topi i una altra cosa \u00e9s sentir r\u00e0bia per un comentari o una situaci\u00f3 n\u00edmia. <\/p>\n

I s\u00ed, per qui ho pensi, hi ha una manipulaci\u00f3 de la resposta emocional, cert, per\u00f2 la prefereixo a viure a merc\u00e8 de les tempestes emocionals i aix\u00ed poder modular aquest aspecte i el que em comporta.<\/p>\n

Com diria Elsa Punset, \u201cNo \u00e9s m\u00e0gia, \u00e9s intel\u00b7lig\u00e8ncia emocional\u201d… jo diria \u00e9s Mindfulness (Atenci\u00f3 plena) aplicat veritablement a la vida quotidiana!<\/p>\n

 <\/p>\n

M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"

En la meditaci\u00f3 ens referim a no agafar a observar all\u00f2 que passa sense aferrament i sense expectatives, reconeixent tot all\u00f2 que sorgeix en nosaltres ia l’exterior.<\/p>\n","protected":false},"author":1,"featured_media":1131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[356,342,357,341],"class_list":["post-2580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-alliberar-se","tag-deixar-anar","tag-deixar-anar-llast","tag-no-agafar"],"yoast_head":"\nNo agafis - Salud Creativa<\/title>\n<meta name=\"description\" content=\"En la meditaci\u00f3 ens referim a no agafar a observar all\u00f2 que passa sense aferrament i sense expectatives, reconeixent tot all\u00f2 que sorgeix en nosaltres ia l'exterior.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludcreativa.com\/ca\/no-agafis\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No agafis - 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