{"id":2764,"date":"2020-11-08T00:00:00","date_gmt":"2020-11-07T23:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/realment-sabem-gaudir\/"},"modified":"2020-11-08T00:00:00","modified_gmt":"2020-11-07T23:00:00","slug":"realment-sabem-gaudir","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/realment-sabem-gaudir\/","title":{"rendered":"Realment sabem gaudir?"},"content":{"rendered":"

La distorsi\u00f3 sobre gaudir<\/strong><\/h2>\n

Entenem gaudir com una experi\u00e8ncia extraordin\u00e0ria que es d\u00f3na en situacions i moments especials. Per a un bon nombre de persones aix\u00f2 \u00e9s aix\u00ed, tenen associat el concepte gaudir amb la idea d’anar a un lloc particular, potser de viatge a un lloc remot, o fer un esport que suposi una aventura, o anar a un parc tem\u00e0tic, a un entorn natural exuberant, a una ciutat plena d’est\u00edmuls, o menjar alguna cosa excepcional (fins i tot molt cara!), etc. Res m\u00e9s lluny de l\u2019experi\u00e8ncia genu\u00efna de gaudir! <\/p>\n

Segurament no recordem quan \u00e9rem nadons i qualsevol cosa, per\u00f2 realment qualsevol cosa, era un m\u00f3n atractiu ple de possibilitats d’exploraci\u00f3 perqu\u00e8 abans que res, gaudir \u00e9s una qualitat intr\u00ednseca a la nostra naturalesa i malauradament tenyida de condicionaments que anem adquirint des de la inf\u00e0ncia.<\/p>\n

Aix\u00ed que gaudir veient passar n\u00favols, gran passatemps de moltes criatures, \u00e9s una cosa que de grans perd sentit perqu\u00e8 ho considerem banal per exemple. Les persones adultes tenim distorsionada aquesta capacitat espont\u00e0nia perqu\u00e8 l’hem venut a la fantasia que el plaer est\u00e0 en una altra part, costa diners i cal tenir-hi temps. Per\u00f2 aix\u00f2 no sempre va ser aix\u00ed a les nostres vides. <\/p>\n

Des de la caixa de cartr\u00f3, un tros de paper, els endolls, les claus, fins als colors, el simple dibuix, un dol\u00e7, una cursa, saltar, un animal, una can\u00e7\u00f3, una abra\u00e7ada consoladora… tot era una possibilitat de ampliaci\u00f3 de viv\u00e8ncies i de goig quan aquestes eren grates i de fet, si rebem les cures necess\u00e0ries i vivim en un entorn segur, en vam tenir moltes.<\/p>\n

Ah, per\u00f2 ja una mica m\u00e9s grans comencem a escoltar la cantarella que la felicitat (i amb ella el goig) s’aconsegueix quan calces als peus unes sabatilles esportives d’una marca concreta, quan compleixes el somni de fer un viatge d’aquells que ofereix l’ag\u00e8ncia de torn, etc. I va ser aix\u00ed que ens vam creure que el goig \u00e9s lluny, fins i tot molt lluny del nostre abast. Quina farsa… <\/p>\n

 <\/p>\n

L\u2019experi\u00e8ncia de plaer \u00e9s org\u00e0nica, no una idea!<\/strong><\/h2>\n

El plaer, i per tant el goig, est\u00e0 directament relacionat amb la informaci\u00f3 que entra per les finestres dels nostres sentits i que el cervell processa tornant-nos amb una experi\u00e8ncia gratificant cada vegada que es d\u00f3na, sense filtrar com \u00e9s d’especial. \u00c9s a dir, l’experi\u00e8ncia de goig \u00e9s per si mateixa fruit de processos al nostre organisme, no com a resultat de la nostra idea sobre quina font hauria d’oferir plaer. I \u00e9s que \u00e9s aix\u00f2 precisament el que mata el nostre plaer quotidi\u00e0, els nostres pensaments condicionants. <\/p>\n

Sumis a m\u00e9s, a aquest tipus de fantasia que per gaudir cal fer coses extraordin\u00e0ries, la dispersi\u00f3, la pre-ocupaci\u00f3 i l’abs\u00e8ncia que puguem tenir respecte al moment present. Aleshores, ad\u00e9u goig! <\/p>\n

Per tant, per recuperar l’habilitat de gaudir amb qu\u00e8 totes les persones vam n\u00e9ixer, considero oport\u00fa tenir en compte els quatre punts seg\u00fcents.<\/p>\n

    \n
  1. 1. Tornar a l’experi\u00e8ncia genu\u00efna dels sentits al marge de si l’espai d’exploraci\u00f3 \u00e9s all\u00f2 quotidi\u00e0, conegut, recurrent, o si \u00e9s nou, estrany o fora del com\u00fa. Simplement enfocar-se en l’experi\u00e8ncia sensorial fora del marc de cap valoraci\u00f3. <\/li>\n
  2. 2. Potenciar la curiositat en l’entorn en qu\u00e8 ens trobem, sigui conegut, molt conegut o estrany (als sentits els \u00e9s igual), en all\u00f2 que hi ha en aquest espai, en all\u00f2 que podem percebre a manera general i en els petits detalls.<\/li>\n
  3. 3. Centrar l’atenci\u00f3 en els sentits, veient el que es mira, escoltant el que se sent, sentint el que es nota, degustant el que s’assaboreix, detectant olors en olorar… Obrir la percepci\u00f3 al gran espectre de matisos, plans, formes, notes, tons, textures, densitats, aromes, gustos… \u00c9s un exercici excel\u00b7lent que a m\u00e9s alenteix l’activitat mental per portar-nos al moment present, desenvolupa la focalitzaci\u00f3 de l’atenci\u00f3, relaxa, dist\u00e9n, amplia el camp de percepci\u00f3, fins i tot la creativitat, genera perspectiva pel que fa a assumptes que ens engoleixen, ens hi d\u00f3na pres\u00e8ncia. <\/li>\n
  4. 4. No donar cr\u00e8dit als pensaments que puguin venir sobre que fer aix\u00f2 \u00e9s una ximpleria, que som persones extremadament ocupades, que tenim coses m\u00e9s importants a fer, que fer aix\u00f2 no sap res, no aporta res. Tot aix\u00f2 \u00e9s el discurs, la narrativa de la ment ficada al mateix programa que per gaudir cal tenir temps, quan arribi el cap de setmana, les vacances, quan em jubili o quan vagi a aquest lloc ex\u00f2tic. No donis m\u00e9s credibilitat a aquest discurs i posa’t ara a gaudir, aquest \u00e9s el moment. <\/li>\n<\/ol>\n

    Evidentment les pr\u00e0ctiques d’Atenci\u00f3 plena (Mindfulness\/Meditaci\u00f3) afavoreixen tot aix\u00f2 perqu\u00e8 finalment recuperar aquesta bella capacitat amb qu\u00e8 vam n\u00e9ixer pot tornar a formar part del nostre estil de vida juntament amb l’expansi\u00f3 que aix\u00f2 comporta.<\/p>\n

     <\/p>\n

    M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"

    La capacitat de goig \u00e9s org\u00e0nica i directament relacionada amb la biologia del nostre cos, no \u00e9s un producte exclusiu de l\u2019adquisici\u00f3 d\u2019un producte (car) o d\u2019un viatge a algun lloc ex\u00f2tic. Aix\u00f2 \u00faltim pot aportar plaer tamb\u00e9 per\u00f2 no hauria de convertir-se en un condicionament de la nostra experi\u00e8ncia de plaer disponible gaireb\u00e9 immediatament. <\/p>\n","protected":false},"author":1,"featured_media":1122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[378,380,379,381,382],"class_list":["post-2764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-gaudir","tag-gaudir-ca","tag-gaudir-aqui-ara","tag-mindfulness-per-gaudir","tag-sentits"],"yoast_head":"\nRealment sabem gaudir? - Salud Creativa<\/title>\n<meta name=\"description\" content=\"La capacitat de goig \u00e9s org\u00e0nica i directament relacionada amb la biologia del nostre cos, no \u00e9s un producte exclusiu de l\u2019adquisici\u00f3 d\u2019un producte (car) o d\u2019un viatge a algun lloc ex\u00f2tic. 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