{"id":2766,"date":"2020-11-27T00:00:00","date_gmt":"2020-11-26T23:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/insight-moment-aja-o-canvi-real-a-larn\/"},"modified":"2020-11-27T00:00:00","modified_gmt":"2020-11-26T23:00:00","slug":"insight-moment-aja-o-canvi-real-a-larn","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/insight-moment-aja-o-canvi-real-a-larn\/","title":{"rendered":"Insight, moment “aj\u00e1” o canvi real a l’ARN"},"content":{"rendered":"

Per qu\u00e8 no canviem encara que entenguem els nostres problemes i coneguem els nostres conflictes?<\/strong><\/h2>\n

Recordo una classe que vaig rebre en qu\u00e8 el neur\u00f2leg H\u00e9ctor Grijalva explicava com, quan tenim un insight<\/em>, el que es coneix tamb\u00e9 com a moment ah<\/em>, \u00e9s a dir una comprensi\u00f3 clara, profunda i evident sobre un assumpte, es modifica l’ARN (record que va esmentar ARN, no ADN) relatiu a la informaci\u00f3 corresponent emmagatzemada a les neurones pertinents. \u00c9s aix\u00ed que un record, una creen\u00e7a, una experi\u00e8ncia traum\u00e0tica es modifica perqu\u00e8 t\u00e9 lloc un canvi en la morfologia de la neurona. <\/p>\n

Es tractava d’una classe especial el t\u00edtol de la qual era “Una neurona a la cadira calenta” (la “cadira calenta” \u00e9s una t\u00e8cnica de Ter\u00e0pia Gestalt per abordar diversitat d’assumptes personals).<\/p>\n

Avui herepr\u00e8s aquesta explicaci\u00f3 que em va sorprendre al seu moment. He compr\u00e9s per qu\u00e8 temes que he tractat unes quantes vegades en contextos terap\u00e8utics, que he treballat, revisat, dels quals en soc conscient, observo i respiro quan es detonen una vegada i una altra, segueixen aqu\u00ed, formant part del paisatge de la meva exist\u00e8ncia. Me n\u2019he adonat que si no hi ha canvi org\u00e0nic, f\u00edsic, real, puc explicar una vegada i una altra el relat, donant les voltes que sigui a la hist\u00f2ria, des de diferents perspectives, que all\u00f2 seguir\u00e0 all\u00e0 vigent, operatiu i actiu, fent falta nom\u00e9s un detonador perqu\u00e8 el missatge qu\u00edmic sigui llan\u00e7at al torrent de les neuroconnexions, la f\u00edsica compleixi la seva funci\u00f3 i la viv\u00e8ncia emocional es reprodueixi de nou, com si no hagu\u00e9s passat el temps, com si all\u00f2 estigu\u00e9s tan fresc, com si no hagu\u00e9s fet un recorregut terap\u00e8utic i contemplatiu. <\/p>\n

No vull desmotivar ning\u00fa ni tampoc a mi mateixa, tot el cam\u00ed fet fins aqu\u00ed al llarg d’un munt d’anys m’ha aportat gran pacificaci\u00f3 a l’entreteixit de les meves batalles internes. A mesura que segueixo el dia a dia amb els camins de la vida, \u00e9s llavors que si m\u00e9s no ho espero, pam! es manifesta una ombra que creia liquidada o que no coneixia, com se sol dir popularment \u201cQuan menys t’ho esperes, salta la llebre\u201d. <\/p>\n

Darrere anyets<\/em> d’indagaci\u00f3, remoguda, actualitzaci\u00f3, assumpci\u00f3 (assumir), acceptaci\u00f3, b\u00e0sicament qualsevol moguda emocional que tinc, em resulta tremendament familiar. Tot i aix\u00ed, alguna d’aquestes mogudes, no les puc evitar per molt que en conec l’origen. I \u00e9s que, per ara, la qu\u00edmica, l’inconscient o no s\u00e9 qu\u00e8 exactament, mana, i ho fa fins que ocorre una COMPRENSI\u00d3 TAN CLARA, PROFUNDA I ORGAN\u00cdSMICA que llavors s\u00ed que t\u00e9 lloc un canvi, en tot cas, m\u00e9s profund, m\u00e9s perdurable. <\/p>\n

Suposo, des de l’explicaci\u00f3 d’H\u00e9ctor Grijalva, que \u00e9s aleshores que es modifica el contingut a la c\u00e8l\u00b7lula. Per a altres models, el canvi es produeix en una altra banda. A mi m’\u00e9s igual mentre tingui lloc aquesta metamorfosi tangible a la psique. <\/p>\n

 <\/p>\n

\u00c9s possible desfer-se dels condicionaments?<\/strong><\/h2>\n

Recordo que el meu terapeuta em deia que anar a ter\u00e0pia era com treure bosses d’escombraries. Un altre exemple recorregut \u00e9s anar traient capes de ceba. De vegades vull creure que ja vaig treure la darrera bossa o l’\u00faltima capa, despr\u00e9s descobreixo que encara queda… <\/p>\n

Un altre s\u00edmil que he sentit nomenar per un ponent en diverses xerrades \u00e9s el del vel d’Isis. <\/p>\n

De vegades recorro a la informaci\u00f3 que he anat captant sobre l’evoluci\u00f3 de les esp\u00e8cies i em dic que aix\u00f2 de la ment i la seva complexitat ha de ser una q\u00fcesti\u00f3 evolutiva que potser en uns milers o milions d’anys m\u00e9s quedi resolta<\/em>.<\/p>\n

D’altra banda, la ci\u00e8ncia parla de la possibilitat de desenvolupar noves sinapsis, nous programes, gr\u00e0cies a la qualitat de neuroplasticitat del cervell. Aix\u00f2 \u00e9s genial, per aix\u00f2 podem desenvolupar habilitats, fixar-nos metes i posar-nos ruta cap a elles, explicar-nos coses diferents davant de discursos derrotistes per obrir un nou solc, armar un gui\u00f3 intern diferent, etc. <\/p>\n

Crec que en aquesta bona i enginyosa intenci\u00f3 de crear una nova realitat, de vegades o moltes vegades, hi ha qui s’oblida de la realitat interna que, vulgui o no, tamb\u00e9 comporta. I aix\u00f2 pot ser la debacle per a la persona quan basa el seu prop\u00f2sit de vida en una imatge constru\u00efda i aquesta falla, no se sost\u00e9 al llarg del temps, cau, llavors pot ser cost\u00f3s remuntar. <\/p>\n

Avui dia no estic en contra de les tasses amb frases positives inspiradores, de missatges d’\u00e0nim i empoderament, sempre considerant alhora la hist\u00f2ria de fons, cosa que significa tenir en compte que les mem\u00f2ries latents no s’esvaeixen. Pel que fa a aix\u00f2, ara com ara, contemplo dues probabilitats. <\/p>\n

Una \u00e9s que en no tirar de vells mecanismes aquests caiguin en des\u00fas, tal com un aparell podria acabar rovellat i impossibilitat de posar-lo en marxa, nom\u00e9s que hi ha marques<\/em>, \u00e9s a dir condicionaments i mem\u00f2ries, que no per molt ignorar o no utilitzar deixen d’estar h\u00e0bils. Em ve la imatge d’un electrodom\u00e8stic de bona marca que dura i dura tota la vida pr\u00e0cticament. <\/p>\n

La segona probabilitat que contemplo \u00e9s que a mesura que netejo, comprenc i amplio la visi\u00f3 (Vipassana), els vells condicionants es debiliten i acaben esfumant-se, de forma real. Aix\u00f2 suposa per a mi una part en qu\u00e8 he experimentat moments aix\u00ed, i una part d’intu\u00efci\u00f3-fe que em diu que aix\u00f2 \u00e9s -o gaireb\u00e9 segur pot ser- aix\u00ed, en definitiva tot un cam\u00ed, el de m\u00e9s de 35 anys veient-me, donant-me compte, preguntant-me, q\u00fcestionant. No vaig allunyada dels termes en qu\u00e8 molts parlen dels seus processos introspectius, de 30-40 anys i m\u00e9s. <\/p>\n

Insisteixo que aix\u00f2 no vol dir que no hi hagi res a fer. Significa “Posa’t les piles i comen\u00e7a (o continua) ja”. Significa que cada petit insigth<\/em> suma al gran insight<\/em>. Com escombrar la casa, cada escombrada \u00e9s un espai net que apareix, despr\u00e9s ja nom\u00e9s<\/em> queda mantenir la casa al dia. <\/p>\n

 <\/p>\n

M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"

Com passa un canvi real al nostre interior? Val crear nous patrons i seguir nous models? Requereix mirar dins i actualitzar continguts o nom\u00e9s amb adonar-nos \u00e9s suficient? <\/p>\n","protected":false},"author":1,"featured_media":1124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[388,386,389,387],"class_list":["post-2766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-camino-interior-ca","tag-meditacio","tag-proces-persona","tag-terapia-ca"],"yoast_head":"\nInsight, moment "aj\u00e1" o canvi real a l'ARN - Salud Creativa<\/title>\n<meta name=\"description\" content=\"Com passa un canvi real al nostre interior? Val crear nous patrons i seguir nous models? 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