{"id":2767,"date":"2020-08-04T00:00:00","date_gmt":"2020-08-03T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/creences-per-que-us-vull\/"},"modified":"2020-08-04T00:00:00","modified_gmt":"2020-08-03T22:00:00","slug":"creences-per-que-us-vull","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/creences-per-que-us-vull\/","title":{"rendered":"Creences per qu\u00e8 us vull!"},"content":{"rendered":"

Es pot viure sense creences?<\/strong><\/h2>\n

Jo crec (ui, no s\u00e9 si \u00e9s una incongru\u00e8ncia) que s\u00ed. Fins i tot per escriure aquesta primera frase apareix ja el \u00abjo crec\u00bb. <\/p>\n

Les creences s\u00f3n all\u00f2 que m’explico sobre les coses, les persones, els successos, els sistemes, l’entorn, les experi\u00e8ncies, etc. \u00c9s a dir, s\u00f3n mapes que em construeixo (i em crec) sobre all\u00f2 amb qu\u00e8 interactuo al llarg de la vida que per algun motiu es converteix en significatiu, important o impactant per a mi. O sigui, d’all\u00f2 que pel motiu que sigui no \u00e9s rellevant per a mi, no em construeixo una creen\u00e7a especialment o cap creen\u00e7a. <\/p>\n

Aix\u00f2 \u00faltim fa pensar… elaboro creences sobre el que \u00abem toca\u00bb i sobre el que \u00abno em toca\u00bb, no crec res particular, com si no exist\u00eds, passa a ser indiferent, la qual cosa \u00e9s totalment irreal perqu\u00e8 tot all\u00f2 que existeix, existeix! Aix\u00ed que tenir creences sobre unes \u00e0rees i sobre altres no, ja denota que les creences s\u00f3n selectives. <\/p>\n

B\u00e9, despr\u00e9s d’aquesta petita i espero que una introducci\u00f3 poc lliosa sobre les creences, ve el tema de reflexi\u00f3 d’aquesta publicaci\u00f3, Puc viure sense creences?<\/p>\n

Si imagino una circumst\u00e0ncia la que sigui, per exemple esperant a l’estaci\u00f3 de tren que aquest passi, m’adono quant de creen\u00e7a poso a l’assumpte i quant de realitat aquesta t\u00e9. Creen\u00e7a \u00e9s dir-me, \u00e9s explicar-me, que passar\u00e0 tard com sempre perqu\u00e8 els trens mai no s\u00f3n puntuals. Realitat \u00e9s tenir en compte, \u00e9s recordar, que en molts casos anteriors en qu\u00e8 he pres un tren, aquest ha arribat amb retard. I aquesta \u00e9s la difer\u00e8ncia. <\/p>\n

Mentre que en el cas de la creen\u00e7a, em narro,<\/strong> m’explico<\/strong> un relat, en el cas de la realitat comparo<\/strong>, contrasto<\/strong> una informaci\u00f3 emmagatzemada amb el moment present sense afegir res m\u00e9s. I si aix\u00f2 \u00e9s aix\u00ed, \u00e9s clar que em puc entrenar<\/em> a viure sense creences. <\/p>\n

 <\/p>\n

Venim aix\u00ed de \u201cf\u00e0brica\u201d?<\/strong><\/h2>\n

Sembla clar que els animals no tenen creences, nom\u00e9s viuen la seva vida d’acord amb all\u00f2 que han apr\u00e8s i all\u00f2 que tenen davant. Que se s\u00e0piga, no creuen que altres animals siguin bons o dolents, valents o covards, que la primavera \u00e9s meravellosa o un fastigueig, que les muntanyes o la platja s\u00f3n fant\u00e0stiques, nom\u00e9s viuen d’acord amb els esdeveniments que es van trobant aplicant les seves aptituds incl\u00f2s el que han apr\u00e8s per fer front als fets. No els posen atributs, atenen all\u00f2 que tenen davant i ja. <\/p>\n

D’aix\u00f2 dedueixo que no venim \u00abde f\u00e0brica\u00bb \u200b\u200bcreient coses, que m\u00e9s aviat \u00e9s un assumpte del neoc\u00f2rtex, la ment, l’ambient de crian\u00e7a, l’ensenyament (o manca d’ella) i altres factors que afavoreixen la fabricaci\u00f3 d’idees i creences. Des d’aquesta frase reiterativa \u00abLa gent \u00e9s bona\u00bb, \u00abLa gent \u00e9s dolenta\u00bb, \u00abNo et fi\u00efs de ning\u00fa\u00bb, \u00abA la vida cal lluitar\u00bb, etc., fins a aquest equip esportiu que es percep com \u00abel millor\u00bb , la ideologia pol\u00edtica que \u201cs\u00ed sap fer-ho b\u00e9\u201d, el dogma que \u201ct\u00e9 totes les respostes\u201d, etc. (On queda la llibertat?!) <\/p>\n

Les creences donen la falsa aparen\u00e7a de tenir-ho tot controlat, de saber, de \u201cjo si s\u00e9\u201d, donen la falsa tranquil\u00b7litat de saber \u201cper on cal anar\u201d, quin \u00e9s \u201cel cam\u00ed\u201d. Res m\u00e9s. <\/p>\n

Estar en contacte aqu\u00ed ara amb el que passa, tal com els animals, em deixa com al nu, em fa vulnerable, aparentment vulnerable. Si m’hi deixo estar (si em deixo!), puc contemplar del que hi ha, el que soc capa\u00e7 de captar sense tenyir-ho d’hist\u00f2ries, de relats, d’explicacions. M\u00e9s aviat puc com escoltar, notar aix\u00f2 que tinc al davant per despr\u00e9s, amb la informaci\u00f3 acumulada (com els retards dels trens viscuts) i les possibilitats actuals, prendre una decisi\u00f3, intervenir, interactuar, de la manera m\u00e9s convenient d’acord amb la realitat present. Ufffff!!! <\/p>\n

Puc viure sense creences, o poques, s\u00ed. \u00c9s un entrenament, de vegades un esfor\u00e7, de vegades un gran esfor\u00e7, s\u00ed. <\/p>\n

Prefereixo, en la mesura que me n’adoni i sigui conscient, invertir l’energia a interrompre l’acci\u00f3 de les creences i prendre contacte amb el moment de la manera m\u00e9s buida possible d’aquests continguts. S\u00e9 que encara tinc continguts que em porten a respondre, o m\u00e9s pr\u00f2piament dit a reaccionar, de manera condicionada. Tot i aix\u00ed, aposto per posar la meva atenci\u00f3 a percebre de la manera m\u00e9s directa que pugui i explicar-me el m\u00ednim possible sobre aix\u00f2. <\/p>\n

Crec (ui, una incongru\u00e8ncia una altra vegada!?) que les creences resten llibertat, intu\u00efci\u00f3, saviesa.<\/p>\n

Per cert, aix\u00f2 de \u201csortir-me\u201d del sistema de creences ve despr\u00e9s d’anys de ruta personal, pr\u00e0ctica de meditaci\u00f3 i atenci\u00f3 plena (mindfulness).<\/p>\n

 <\/p>\n

M\u00aa Rosa Par\u00e9s Giralt<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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