{"id":2772,"date":"2020-03-28T00:00:00","date_gmt":"2020-03-27T23:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/cuidar-se-es-facil-i-necessari\/"},"modified":"2020-03-28T00:00:00","modified_gmt":"2020-03-27T23:00:00","slug":"cuidar-se-es-facil-i-necessari","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/cuidar-se-es-facil-i-necessari\/","title":{"rendered":"Cuidar-se \u00e9s f\u00e0cil i necessari"},"content":{"rendered":"<h2><strong>Quatre pautes per cuidar-se<\/strong><\/h2>\n<p>Revisar l&#8217;estil de vida i tenir present aplicar aquestes <strong>quatre pautes senzilles<\/strong> pot suposar una difer\u00e8ncia significativa en la salut a tots els nivells.<\/p>\n<ul>\n<li><strong>MENJA SA <\/strong>org\u00e0nic si les teves finances ho permeten, fes dieta mediterr\u00e0nia, vegetariana + vitamina B12 o vegana + vitamina B12.<\/li>\n<li><strong>MEDITA:<\/strong> exercita Mindfulness, meditaci\u00f3 Samatha o meditaci\u00f3 Vipassana.<\/li>\n<li><strong>MOU EL COS: <\/strong>si no ho fas ja amb la teva activitat quotidiana, camina, fes estiraments, ioga, pilates, txikung, gimn\u00e0stica, esport o qualsevol altre tipus d&#8217;exercici que et convingui.<\/li>\n<li><strong>CUIDA LES ACTITUDS:<\/strong> queixa&#8217;t sol quan, on i amb qui toca, evita cr\u00edtiques, xafarderies, confabulacions, conspiracions no fonamentades en la realitat que nom\u00e9s generen malestar en tu i en les persones al teu voltant, tracta&#8217;t i tracta amb amabilitat, agraeix sovint.<\/li>\n<\/ul>\n<p>Quatre pautes f\u00e0cils de recordar, simples de practicar especialment quan es converteixen en una rutina di\u00e0ria que es veu refor\u00e7ada quan els beneficis s\u00f3n evidents, notoris i gratificants.<\/p>\n<p>Posa-les en marxa, comparteix, comenta, difon, sobretot cuida&#8217;t perqu\u00e8 ning\u00fa no far\u00e0 per tu el que nom\u00e9s dep\u00e8n de tu!<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenir cura \u00e9s molt m\u00e9s f\u00e0cil del que sembla, no calen grans inversions per tenir un estil de vida sa que ens aporti salut a tots els nivells.<\/p>\n","protected":false},"author":1,"featured_media":1105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[409,410,411,412,413],"class_list":["post-2772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-auto-cura","tag-cuidar-se","tag-estil-de-vida","tag-estil-de-vida-saludable","tag-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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