{"id":2899,"date":"2020-09-14T00:00:00","date_gmt":"2020-09-13T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/quina-es-la-postura-correcta-per-practicar-meditacio\/"},"modified":"2020-09-14T00:00:00","modified_gmt":"2020-09-13T22:00:00","slug":"quina-es-la-postura-correcta-per-practicar-meditacio","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/quina-es-la-postura-correcta-per-practicar-meditacio\/","title":{"rendered":"Quina \u00e9s la postura correcta per practicar meditaci\u00f3"},"content":{"rendered":"

Sobre la postura cl\u00e0ssica de meditaci\u00f3<\/strong><\/h2>\n

Molt s’ha dit i escrit sobre la cl\u00e0ssica postura de meditaci\u00f3 per\u00f2 \u00e9s imprescindible asseure’s a terra amb les cames creuades de determinada manera, esquena recta sense recolzar contra cap superf\u00edcie, per realment poder exercitar?<\/p>\n

Des del meu punt de vista, no cal. Especialment perqu\u00e8 hi ha persones que han de romandre en postura jacent per malaltia, convalesc\u00e8ncia o altres motius, perqu\u00e8 hi ha persones que el seu dia transcorre en cadira de rodes i en molts casos no poden al\u00e7ar la seva columna, perqu\u00e8 hi ha tamb\u00e9 persones que sense patir cap de les anteriors situacions no es veuen o no s\u00f3n capaces, almenys de moment, de mantenir l’esquena recta per un per\u00edode de temps llarg sense recolzar-la, tampoc de seure a terra i menys encara de doblegar les cames. <\/p>\n

Davant les dificultats individuals de cadasc\u00fa es podria fer la pregunta si es pot meditar en una altra postura i la resposta rotunda \u00e9s s\u00ed. La postura no pot ser un impediment. <\/p>\n

Es tracta sobretot d’una actitud i una intenci\u00f3 m\u00e9s que no pas d’una col\u00b7locaci\u00f3 rigorosa.<\/p>\n

Aix\u00ed, qui ha de romandre amb el cos estirat o necessita recolzar la seva esquena contra la paret o el respatller de la cadira o li conv\u00e9 m\u00e9s mantenir les cames estirades, pot practicar sense m\u00e9s ni m\u00e9s.<\/p>\n

L’actitud i la intenci\u00f3 a qu\u00e8 em refereixo i que conv\u00e9 desenvolupar en la posici\u00f3 que sigui s\u00f3n les de mantenir l’atenci\u00f3 present, la predisposici\u00f3 a prendre consci\u00e8ncia, a focalitzar i atendre els processos que van esdevenint durant el temps de pr\u00e0ctica. \u00c9s com estar en una posici\u00f3 recta internament, atenta, encara que el cos no acompanyi. <\/p>\n

Si \u00e9s possible de fer-ho, la postura dreta de la columna ajuda a apel\u00b7lar i mantenir l’atenci\u00f3 desperta a m\u00e9s d’afavorir la tonificaci\u00f3 i l’enfortiment de la musculatura de l’esquena. Per\u00f2 si no \u00e9s viable, \u00e9s important entrenar l’actitud de la pres\u00e8ncia i enfocar-se en l’exercici meditatiu. <\/p>\n

 <\/p>\n

All\u00f2 important de meditar \u00e9s la meditaci\u00f3<\/strong><\/h2>\n

Al marge de les explicacions que fonamenten les teories antigues descrivint el perqu\u00e8 de col\u00b7locar el cos en aquesta forma tradicional, em decanto per veure la postura com una cosa secund\u00e0ria i la meditaci\u00f3 en si mateixa com el tema principal.<\/p>\n

Hauria de ser m\u00e9s important per a la persona practicant estar al corrent de si s’est\u00e0 evadint, escapant-se, distraient, inventant hist\u00f2ries, quan medita que una postura perfecta.<\/p>\n

Penso que la meditaci\u00f3 ha de ser una medicina a l’abast de tots els individus sigui quina sigui la seva condici\u00f3, per tant, caldr\u00e0 adaptar les formes a les possibilitats m\u00e9s que fer de l’exercici de la meditaci\u00f3 una cosa exclusiva d’aquells que dominen el cos.<\/p>\n

Comencem per entrar a dins, per mirar a dins, per escoltar a dins, de la manera m\u00e9s apropiada possible. Despr\u00e9s, si hi ha opci\u00f3, perfeccionem la postura. <\/p>\n

Personalment, meditar asseguda en cadira (en el meu cas puc mantenir la columna dreta sense recolzar-la) amb els peus contra el terra em facilita centrar-me i experimentar una connexi\u00f3 m\u00e9s gran amb l’aqu\u00ed, cosa que asseguda de forma tradicional curiosament no visc.<\/p>\n

Seria bon assumpte, per a qui pot optar per col\u00b7locar el cos i les cames d’una manera o altra, explorar i trobar les difer\u00e8ncies si les identifica, de manera que tingui l’oportunitat de notar qu\u00e8 li aporta cada posici\u00f3.<\/p>\n

Com sigui, la import\u00e0ncia de meditar no pot eradicar tant en com est\u00e0 posat el vehicle que \u00e9s el cos. Aix\u00f2 no hauria de ser determinant. <\/p>\n

 <\/p>\n

M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"

La col\u00b7locaci\u00f3 del cos no hauria de ser un impediment per dur a terme la pr\u00e0ctica de meditaci\u00f3, l’important \u00e9s l’actitud i la intenci\u00f3 amb qu\u00e8 es fa.<\/p>\n","protected":false},"author":1,"featured_media":1118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334],"tags":[460,386,461,459],"class_list":["post-2899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-meditacio","tag-collocacio-del-cos-per-meditar","tag-meditacio","tag-postura-meditacio","tag-practica-meditacio"],"yoast_head":"\nQuina \u00e9s la postura correcta per practicar meditaci\u00f3 - Salud Creativa<\/title>\n<meta name=\"description\" content=\"La col\u00b7locaci\u00f3 del cos no hauria de ser un impediment per dur a terme la pr\u00e0ctica de meditaci\u00f3, l'important \u00e9s l'actitud i la intenci\u00f3 amb qu\u00e8 es fa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludcreativa.com\/ca\/quina-es-la-postura-correcta-per-practicar-meditacio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quina \u00e9s la postura correcta per practicar meditaci\u00f3 - 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