{"id":2901,"date":"2020-07-24T00:00:00","date_gmt":"2020-07-23T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/el-cami-mig-ni-tan-alla-ni-tan-enlla\/"},"modified":"2020-07-24T00:00:00","modified_gmt":"2020-07-23T22:00:00","slug":"el-cami-mig-ni-tan-alla-ni-tan-enlla","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/el-cami-mig-ni-tan-alla-ni-tan-enlla\/","title":{"rendered":"El cam\u00ed mig, ni tan all\u00e0 ni tan enll\u00e0"},"content":{"rendered":"<h2><strong>El cam\u00ed mig com una guia de vida<\/strong><\/h2>\n<p>Prenent la idea budista de cam\u00ed mig, considero que \u00e9s una bona pauta per viure amb cert equilibri, sense excessos, sense austeritats, o almenys intentant moure&#8217;s entre aquests dos pols, entre el pol de sobrepassar-se i el pol de quedar-se curt.<\/p>\n<p>No hi ha res de nou, la idea de vida equilibrada corre des de fa temps. On s\u00ed que sembla m\u00e9s dif\u00edcil d&#8217;aplicar \u00e9s al m\u00f3n de les idees, especialment les idees que ens fem sobre les coses, els relats que ens expliquem sobre les circumst\u00e0ncies, sobre les persones, sobre si. <\/p>\n<p>Ahir vaig comen\u00e7ar a fer una volta a aix\u00f2, com seria aplicar el cam\u00ed mitj\u00e0 al camp dels pensaments. Com seria no anar ni a un extrem ni a l&#8217;altre, quedar-se en una zona mitja, equ\u00e0nime, moderada, una cosa aix\u00ed com els platerets d&#8217;una balan\u00e7a m\u00e9s o menys igualats, ni un de massa amunt ni un altre de massa avall. <\/p>\n<p>Si penso en all\u00f2 que aix\u00f2 em pot aportar, nom\u00e9s veig avantatges.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Posicionar-se pot donar seguretat per\u00f2 no claredat<\/strong><\/h2>\n<p>Entenc que quan em posiciono en una idea, en una determinada visi\u00f3 de les coses, aix\u00f2 em d\u00f3na certa o total seguretat (aix\u00ed s\u00f3n les coses), fins i tot identitat (aix\u00ed s\u00f3c), de manera que puc tenir la sensaci\u00f3 de tenir-ho clar, de saber per on vaig o van els altres i els esdeveniments.<\/p>\n<p>\u00c9s dif\u00edcil sortir-ne, d&#8217;aquesta situaci\u00f3 tan c\u00f2moda, de tenir-ho tot clar i controlat per passar a plantejar-se \u00abI si no \u00e9s aix\u00ed (o tan aix\u00ed)?\u00bb, \u00abI si no \u00e9s com jo afirmo?\u00bb. Requereix esfor\u00e7, ren\u00fancia, humilitat, desmuntar-se, exposar-se al buit, almenys\u2026 i quina gran llibertat alhora contemplar totes les opcions i no casar-se amb cap!! O ni que sigui no solidificar-les, no rigiditzar-les.  <\/p>\n<p>Veig el cam\u00ed mig en all\u00f2 cognitiu com un ull mirant cap a la dreta i un altre cap a l&#8217;esquerra (com els llangardaixos!), contemplant opcions, sense aferrar-se a un plantejament \u00fanic.<\/p>\n<p>Penso que aquesta mirada oberta \u00e9s essencial en moments dif\u00edcils, en moments de conflicte, de confusi\u00f3, en moments en qu\u00e8 res no sembla estar clar i que all\u00f2 que semblava ser aix\u00ed, s&#8217;ensorra.<\/p>\n<p>Et suggereixo que pugis al centre de la balan\u00e7a, que no et decantis ni de banda ni de l&#8217;altra, que observis, que desenvolupis una visi\u00f3 equ\u00e0nime, que facis cr\u00e9ixer el discerniment, per mirar tot com un camp de possibilitats i opcions triant amb mesura, amb tranquil\u00b7litat, prenent i deixant anar, caminant sense agafar.<\/p>\n<p>Personalment, crec que ens donaria m\u00e9s pau, m\u00e9s claredat, m\u00e9s intel\u00b7lig\u00e8ncia a l&#8217;hora de decidir, de recolzar o rebutjar una idea, una teoria, un succ\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Situar-se en un punt mitj\u00e0 entre extrems \u00e9s possiblement un bon lloc per conservar la perspectiva, tenir una mirada oberta alhora que moderada i equ\u00e0nime, desenvolupa el discerniment.<\/p>\n","protected":false},"author":1,"featured_media":1114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334],"tags":[465,466,467,468],"class_list":["post-2901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-meditacio","tag-cami-mitja","tag-centrament","tag-equanimitat","tag-equilibri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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