{"id":2902,"date":"2020-07-18T00:00:00","date_gmt":"2020-07-17T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/meditacio-i-transformacio-interior-com-passa\/"},"modified":"2020-07-18T00:00:00","modified_gmt":"2020-07-17T22:00:00","slug":"meditacio-i-transformacio-interior-com-passa","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/meditacio-i-transformacio-interior-com-passa\/","title":{"rendered":"Meditaci\u00f3 i transformaci\u00f3 interior, com passa?"},"content":{"rendered":"<h2><strong>\u00c9s real el poder que es parla de la Meditaci\u00f3?<\/strong><\/h2>\n<p>La meditaci\u00f3 \u00e9s molt coneguda a occident pels seus m\u00faltiples beneficis per a la salut, la gesti\u00f3 de l&#8217;estr\u00e8s i el benestar personal. A m\u00e9s de tots aquests beneficis, a Orient tamb\u00e9 es fa servir des de fa milers d&#8217;anys per a l\u2019auto coneixement, la superaci\u00f3 i la realitzaci\u00f3 personal. <\/p>\n<p>En els recessos de meditaci\u00f3 i silenci aquesta pr\u00e0ctica va desenvolupant en nosaltres all\u00f2 que en psicoter\u00e0pia anomenem el testimoni interior. Aquesta figura del testimoni interior \u00e9s molt important a l&#8217;hora de canviar patrons mentals, creences o introjectes que de vegades s\u00f3n contraproduents pel nostre benestar mental, emocional i relacional. <\/p>\n<p>Els patrons mentals i les creences poden ser la base del nostre car\u00e0cter que podr\u00edem definir-lo com el mapa creat des de nens a partir de les estrat\u00e8gies i interpretacions de nosaltres mateixos, de la realitat i dels altres com a mitj\u00e0 d&#8217;adaptaci\u00f3 i de superviv\u00e8ncia a l&#8217;entorn que ens va tocar viure.<\/p>\n<p>El problema \u00e9s que aquestes interpretacions moltes vegades no nom\u00e9s s\u00f3n err\u00f2nies sin\u00f3 que a m\u00e9s poden ser insanes com poden ser l&#8217;enveja, la gelosia, la baixa autoestima, la competitivitat excessiva, la prepot\u00e8ncia, etc., etc. Mitjan\u00e7ant la pr\u00e0ctica de la meditaci\u00f3 podem comen\u00e7ar a recon\u00e8ixer i detectar aquests patrons, cosa que \u00e9s primordial per poder reempla\u00e7ar-los per altres patrons o creences potenciadores, positives i\/o m\u00e9s adaptatives. <\/p>\n<p>Sense una presa de consci\u00e8ncia d&#8217;aquests \u201cprogrames mentals\u201d no \u00e9s possible la transformaci\u00f3 interior, la inconsci\u00e8ncia d&#8217;aquests \u201cprogrames\u201d ens obliga a perpetuar i repetir autom\u00e0ticament pensaments, creences, sentiments i comportaments que poden ser molt negatius i fins i tot destructius per a la nostra salut i les nostres relacions personals.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Qu\u00e8 aconseguim practicant meditaci\u00f3?<\/strong><\/h2>\n<p>La meditaci\u00f3 desenvolupa l&#8217;autoconsci\u00e8ncia i aquesta consci\u00e8ncia d&#8217;un mateix, amb acceptaci\u00f3 i compassi\u00f3 cap a un mateix, \u00e9s la base del creixement personal i la transformaci\u00f3.<\/p>\n<p>Per\u00f2 el treball en positiu no queda aqu\u00ed, com que som \u00e9ssers \u201cprojectius\u201d per naturalesa resulta que si em conec, m&#8217;accepto, em veig amb compassi\u00f3, sense judicis i amb total acceptaci\u00f3, aquestes mateixes qualitats que desenvolupo cap a mi mateix tamb\u00e9 les projecto als altres, o sigui, que en la mesura que meditem de manera compromesa i constant, acceptem, reconeixem, no jutgem.<\/p>\n<p>Aix\u00f2 que sembla m\u00e0gic \u00e9s un proc\u00e9s que es d\u00f3na de manera natural i gradual pel simple fet de meditar i anar desenvolupant a poc a poc el nostre testimoni interior i en conseq\u00fc\u00e8ncia anar ampliant el nostre estat de consci\u00e8ncia cada cop m\u00e9s neta, pura i innocent.<\/p>\n<p>Meditar \u00e9s relaxar, despr\u00e9s ve observar, d&#8217;observar sorgeix con\u00e8ixer i saber i de saber la transformaci\u00f3 personal. Nom\u00e9s podem millorar el que coneixem, el que no coneixem roman inconscient i opera en nosaltres sense adonar-nos-en. <\/p>\n<p>Des de la consci\u00e8ncia, l&#8217;acceptaci\u00f3 i l\u2019auto responsabilitat, emergeix silenciosament la veritable llibertat. Llibertat de triar i llibertat de respondre en comptes de reaccionar. <\/p>\n<p>&nbsp;<\/p>\n<p>Josema Torres S\u00e1nchez<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La meditaci\u00f3 \u00e9s un vehicle que quan es practica amb comprom\u00eds ens condueix irremeiablement a la transformaci\u00f3 interior.<\/p>\n","protected":false},"author":1,"featured_media":1113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334],"tags":[386,469,470,471,458],"class_list":["post-2902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-meditacio","tag-meditacio","tag-retir-meditacio","tag-silenci","tag-transformacio","tag-vipassana-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditaci\u00f3 i transformaci\u00f3 interior, com passa? - Salud Creativa<\/title>\n<meta name=\"description\" content=\"La meditaci\u00f3 \u00e9s un vehicle que quan es practica amb comprom\u00eds ens condueix irremeiablement a la transformaci\u00f3 interior.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludcreativa.com\/ca\/meditacio-i-transformacio-interior-com-passa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3 i transformaci\u00f3 interior, com passa? 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