{"id":2995,"date":"2020-03-24T00:00:00","date_gmt":"2020-03-23T23:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/practica-senzilla-de-meditacio\/"},"modified":"2020-03-24T00:00:00","modified_gmt":"2020-03-23T23:00:00","slug":"practica-senzilla-de-meditacio","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/practica-senzilla-de-meditacio\/","title":{"rendered":"Pr\u00e0ctica senzilla de meditaci\u00f3"},"content":{"rendered":"<h2><strong>Exercici guiat de meditaci\u00f3<\/strong><\/h2>\n<p>A continuaci\u00f3 trobar\u00e0s una pr\u00e0ctica curta i senzilla per aprendre a meditar, o utilitzar-la en cas que com a practicant prefereixis tenir una guia.<\/p>\n<p>La meditaci\u00f3 no \u00e9s la panacea ni tampoc la soluci\u00f3 a tots els problemes per\u00f2 s\u00ed que \u00e9s una via per desenvolupar la capacitat d&#8217;autogesti\u00f3 i de gesti\u00f3 de les situacions.<\/p>\n<p>A m\u00e9s, meditar ens pot ajudar a centrar-nos, a recuperar la perspectiva, la calma, a connectar-nos amb el present, a buidar-nos i actualitzar-nos, fins i tot a enfortir el nostre sistema immune com a conseq\u00fc\u00e8ncia d&#8217;atendre i cuidar el nostre estat psicoemocional.<\/p>\n<p>Meditar ens ofereix un espai necessari per ocupar-nos dels pilars sobre els quals se sost\u00e9 en bona mesura la nostra exist\u00e8ncia: la salut interior.<\/p>\n<p>Que sigui de profit per a totes les persones que llegeixin aquest post, que practiquin i comparteixin.<\/p>\n<p>Demano disculpes perqu\u00e8 a l&#8217;\u00e0udio original no vaig incloure les persones invidents i al final de la pr\u00e0ctica vaig dir \u00abprendre contacte visual\u00bb.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2995-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ivoox.com\/practica-sencilla-meditacion_md_49236502_wp_1.mp3?_=1\" \/><a href=\"https:\/\/www.ivoox.com\/practica-sencilla-meditacion_md_49236502_wp_1.mp3\">https:\/\/www.ivoox.com\/practica-sencilla-meditacion_md_49236502_wp_1.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><iframe id=\"audio_49236502\" style=\"border: 1px solid #EEE; box-sizing: border-box; width: 100%;\" src=\"https:\/\/www.ivoox.com\/player_ej_49236502_4_1.html?c1=ff6600\" height=\"200\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/G7VCJqKJqJU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La meditaci\u00f3 \u00e9s un mitj\u00e0 a l&#8217;abast de totes les persones que ens facilita el desenvolupament de perspectiva, centrament, capacitat d&#8217;autogesti\u00f3 i gesti\u00f3 de situacions.<\/p>\n","protected":false},"author":1,"featured_media":1104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334],"tags":[487,386,488,459],"class_list":["post-2995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-meditacio","tag-exercici-meditacio","tag-meditacio","tag-meditacio-facil","tag-practica-meditacio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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