{"id":2996,"date":"2019-10-24T00:00:00","date_gmt":"2019-10-23T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/per-que-em-costa-tant-asseurem-amb-mi\/"},"modified":"2019-10-24T00:00:00","modified_gmt":"2019-10-23T22:00:00","slug":"per-que-em-costa-tant-asseurem-amb-mi","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/per-que-em-costa-tant-asseurem-amb-mi\/","title":{"rendered":"Per qu\u00e8 em costa tant asseure&#8217;m amb mi?"},"content":{"rendered":"<h2><strong>En meditaci\u00f3, primer de tot est\u00e0 asseure&#8217;t amb tu<\/strong><\/h2>\n<p>Abans que cap t\u00e8cnica, abans que cap comprensi\u00f3 profunda, abans que cap estat de calma, pau, relaxaci\u00f3 intensa, samadhi, abans de tot aix\u00f2 est\u00e0 asseure&#8217;t amb tu!<\/p>\n<p>Hi ha qui no veu guany a asseure&#8217;s amb si mateixa, amb si mateix, en silenci, qui no troba ra\u00f3, motivaci\u00f3 per a aix\u00f2. Tot i aix\u00ed, tot comen\u00e7a aqu\u00ed, tal qual faria alg\u00fa amb una amiga, un amic, un familiar, la parella i fins i tot amb alg\u00fa a qui no ve de gust atendre per\u00f2 que per algun motiu propi, at\u00e9n. <\/p>\n<p>Aquesta mateixa dedicaci\u00f3 cap a altres persones \u00e9s la que interessa dirigir-se cap a si mateixa, si mateix&#8230;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Per a qu\u00e8 hauria jo llavors asseure&#8217;m amb mi?<\/strong><\/h2>\n<p>Unes quantes raons per les que et convindria insistir:<\/p>\n<ul>\n<li>Asseure&#8217;t amb tu per escoltar-te<\/li>\n<li>Asseure&#8217;t amb tu per atendre&#8217;t<\/li>\n<li>Asseure&#8217;t per trobar-te<\/li>\n<li>Asseure&#8217;t per gestionar-te<\/li>\n<li>Asseure&#8217;t per desenvolupar &#8220;el m\u00fascul&#8221; de la consci\u00e8ncia, aquell que et permet veure les situacions sense perdre&#8217;t (o perdent-te menys) en elles<\/li>\n<li>Asseure&#8217;t amb tu per saber en qu\u00e8 est\u00e0s realment per dins, en lloc de caminar explicant-te en la teva imaginaci\u00f3 que est\u00e0s fant\u00e0stica o destrossada i no ser aix\u00ed<\/li>\n<li>Asseure&#8217;t per descobrir-te, per enxampar els teus personatges, les teves hist\u00f2ries, les tend\u00e8ncies, els patrons<\/li>\n<li>Asseure&#8217;t per deixar que alguna cosa nova vingui, per recuperar la perspectiva, per despertar la creativitat<\/li>\n<li>Asseure&#8217;t amb tu per estar, sol i simplement estar (no costa ni res!)<\/li>\n<li>Asseure&#8217;t amb tu per suportar-te! (tamb\u00e9 costa, tamb\u00e9) <\/li>\n<\/ul>\n<p>Aquests s\u00f3n nom\u00e9s alguns dels motius, en trobar\u00e0s d&#8217;altres si experimentes.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Em poso com una moto, no ho suporto<\/strong><\/h2>\n<p>Si et poses &#8220;com una moto&#8221; quan t&#8217;asseus amb tu en silenci sense fer res, nom\u00e9s amb el prop\u00f2sit d&#8217;estar-hi, respirar, sigues conscient que &#8220;la moto&#8221; no ve de fora ni del fet de respirar (de fet ho est\u00e0s fent tot el temps), ve de la manca de costum d&#8217;estar amb tu. Dit altrament, t&#8217;has convertit en una estranya, un estrany per a tu, has perdut la familiaritat d&#8217;estar amb aquesta persona que ets tu! <\/p>\n<p>Si et costa, et resisteixes, trobes mil i una pegues per no fer-ho, aleshores tens un seri\u00f3s problema, una cosa aix\u00ed com si no fossis amiga, amic de tu. No es tracta d&#8217;aconseguir una meta, un estat especial, abans que res es tracta de tornar a casa, tornar a tu, prendre contacte amb tu. <\/p>\n<p>Que et fa esglai, que et d\u00f3na basarda, que et d\u00f3na jo no s\u00e9 qu\u00e8? Imagina que alg\u00fa espera all\u00e0 dins, com qualsevol altra persona que coneguis a la teva vida que vol explicar-te coses, li far\u00e0s orelles sordes? <\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les persones ens hem allunyat tant de nosaltres mateixes, que estem tremendament disponibles per bolcar-nos en qualsevol succ\u00e9s extern i reticentment obertes per mirar endins. Torna a casa! <\/p>\n","protected":false},"author":1,"featured_media":1097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334],"tags":[489,490,386,438,491],"class_list":["post-2996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-meditacio","tag-auto-observacio","tag-meditacio-ca","tag-meditacio","tag-mindfulness-ca","tag-seure-amb-mi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 em costa tant asseure&#039;m amb mi? - Salud Creativa<\/title>\n<meta name=\"description\" content=\"Les persones ens hem allunyat tant de nosaltres mateixes, que estem tremendament disponibles per bolcar-nos en qualsevol succ\u00e9s extern i reticentment obertes per mirar endins. 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