{"id":2999,"date":"2018-12-06T00:00:00","date_gmt":"2018-12-05T23:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/mindfulness-relaxacio-psicofisica\/"},"modified":"2018-12-06T00:00:00","modified_gmt":"2018-12-05T23:00:00","slug":"mindfulness-relaxacio-psicofisica","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/mindfulness-relaxacio-psicofisica\/","title":{"rendered":"Mindfulness \/ Relaxaci\u00f3 psicof\u00edsica"},"content":{"rendered":"<p>Aquesta pr\u00e0ctica est\u00e0 orientada a obtenir un estat de relaxaci\u00f3 profunda si b\u00e9 aquest no \u00e9s el prop\u00f2sit de Mindfulness. Mindfulness\/Atenci\u00f3 plena comparteix amb les t\u00e8cniques de relaxaci\u00f3 aquesta pr\u00e0ctica de rotaci\u00f3 de consci\u00e8ncia corporal<em> (body scan)<\/em>. <\/p>\n<p>A Mindfulness\/Atenci\u00f3 plena es busca la focalitzaci\u00f3 de l&#8217;atenci\u00f3 al cos per aguditzar la pres\u00e8ncia i sortir del divagar de la ment i\/o la fixaci\u00f3 emocional. El cos est\u00e0 sempre en el moment present, no all\u00e0 abans (passat) o all\u00e0 despr\u00e9s (futur), per aix\u00f2 s&#8217;hi recorre en aquest enfocament. <\/p>\n<p>En t\u00e8cniques de relaxaci\u00f3 es comen\u00e7a pel mateix, per posar l&#8217;atenci\u00f3 a les diverses parts del cos, a les sensacions. Tot i aix\u00f2, no es busca enfocar-se en la pres\u00e8ncia ni atendre altres coses que emergeixin a nivell interior sin\u00f3 deixar-se estar en la sensaci\u00f3 de distensi\u00f3 -i en molts casos somnol\u00e8ncia- que apareix en passejar l&#8217;atenci\u00f3 pel cos. <\/p>\n<p>\u00c9s per aix\u00f2 que moltes persones utilitzen aquest tipus de pr\u00e0ctica contra l&#8217;insomni, perqu\u00e8 els facilita adormir-se, tal com passa de vegades a classe amb roncs i tot!<\/p>\n<p>Aquest enregistrament \u00e9s original de Jos\u00e9 Manuel Torres S\u00e1nchez, juntament amb l&#8217;aportaci\u00f3 musical de Bernat Compte.<\/p>\n<p>S&#8217;aconsella escoltar l&#8217;\u00e0udio amb ulls tancats en posici\u00f3 estesa o asseguda. Com a indicaci\u00f3 addicional, el v\u00eddeo \u00e9s f\u00e0cilment convertible en format \u00e0udio a partir d&#8217;aplicacions apropiades per fer-ho disponibles a internet. <\/p>\n<p><iframe title=\"Pr\u00e1ctica escaneo corporal (Mindfulness), relajaci\u00f3n psico-f\u00edsica\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/p3w447fS094?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e0ctica de Mindfulness\/Atenci\u00f3 plena i de relaxaci\u00f3, coneguda com a body scan i amb prop\u00f2sit de desenvolupar la pres\u00e8ncia en el primer model, i amb prop\u00f2sit de deixar anar tensions i relaxar quan s&#8217;utilitza com a t\u00e8cnica de relaxaci\u00f3.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334],"tags":[456,496,438,497,498],"class_list":["post-2999","post","type-post","status-publish","format-standard","hentry","category-mindfulness-meditacio","tag-atencio-plena","tag-body-scan-ca","tag-mindfulness-ca","tag-relaxacio","tag-visualitzacio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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