{"id":3002,"date":"2018-04-05T00:00:00","date_gmt":"2018-04-04T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/posa-una-proa-a-la-teva-vida\/"},"modified":"2018-04-05T00:00:00","modified_gmt":"2018-04-04T22:00:00","slug":"posa-una-proa-a-la-teva-vida","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/posa-una-proa-a-la-teva-vida\/","title":{"rendered":"Posa una PROA a la teva vida"},"content":{"rendered":"<h2><strong>Mindfulness\/Atenci\u00f3 plena per aturar-nos i escoltar<\/strong><\/h2>\n<p>\u00c9s conegut a Mindfulness, en pr\u00e0ctiques de meditaci\u00f3 i contemplaci\u00f3, en ioga, la import\u00e0ncia de parar per escoltar, per veure, per atendre, per gestionar all\u00f2 que ens passa dins, a nivell mental, emocional, corporal, i all\u00f2 que ens passa pel que fa a all\u00f2 extern, els esdeveniments, les relacions, l&#8217;activitat, etc.<\/p>\n<p>Aturar significa prendre contacte amb una mateixa\/un mateix, recentrar-se, reubicar-se, resetejar-se.<\/p>\n<p>Moltes vegades, en general, pensem, sentim, actuem, de forma autom\u00e0tica, sense consci\u00e8ncia, com si estigu\u00e9ssim lluny de nosaltres mateixos, desconnectats, fent el que fem per pura programaci\u00f3 interna, sense o amb poca consci\u00e8ncia.<\/p>\n<p>Aturar \u00e9s l&#8217;oportunitat per adonar-nos en qu\u00e8 estem, com estem, qu\u00e8 ens est\u00e0 passant\u2026 l&#8217;oportunitat d&#8217;ocupar-nos de nosaltres, de modificar una actitud, la manera de procedir, de frenar o prendre consci\u00e8ncia en qu\u00e8 estem submergits, respirar, deixar anar.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>L&#8217;acr\u00f2nim PROA: Para-Respira-Observa-At\u00e9n<\/strong><\/h2>\n<p>Pres de Carola Garc\u00eda, formadora a Mindfulness, qui parla de l&#8217;acr\u00f2nim PROA per recordar-se de Parar, Respirar, Observar, Acceptar (s\u00ed, acceptaci\u00f3 del que passa en el moment), comparteixo aqu\u00ed aquesta imatge i aquesta paraula com a ancoratge f\u00e0cil de recordar di\u00e0riament.<\/p>\n<p>He reempla\u00e7at la paraula acceptar per atendre ja que de vegades, hi ha dificultat a acceptar all\u00f2 que es presenta. Ocupar-se d&#8217;aquesta dificultat \u00e9s Atendre, per aix\u00f2 veig aquest terme com una opci\u00f3 m\u00e9s oberta, que inclou atendre fins a la no-acceptaci\u00f3. <\/p>\n<p>Apliquis PROA de dia i de nit, tantes vegades com es vulgui, no t\u00e9 contraindicacions (que jo s\u00e0piga), facilita l\u2019auto percepci\u00f3, l&#8217;autogesti\u00f3, la percepci\u00f3 dels esdeveniments i la seva gesti\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PROA \u00e9s un acr\u00f2nim en castell\u00e0 de (Para-Respira-Observa-Atiende) per recordar-nos aturar i reubicar-nos, centrar-nos, prendre consci\u00e8ncia en qu\u00e8 estem, qu\u00e8 necessitem, resetejar-nos, recuperar perspectiva&#8230; apliqui&#8217;s totes les vegades que es vulgui.<\/p>\n","protected":false},"author":1,"featured_media":1074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334],"tags":[456,430,503,438],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-meditacio","tag-atencio-plena","tag-auto-gestio","tag-consciencia-ca-2","tag-mindfulness-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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