{"id":3003,"date":"2017-05-11T00:00:00","date_gmt":"2017-05-10T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/mindfulness-eleccio-abans-que-reaccio\/"},"modified":"2017-05-11T00:00:00","modified_gmt":"2017-05-10T22:00:00","slug":"mindfulness-eleccio-abans-que-reaccio","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/mindfulness-eleccio-abans-que-reaccio\/","title":{"rendered":"Mindfulness: elecci\u00f3 abans que reacci\u00f3"},"content":{"rendered":"<h2><strong>Atenci\u00f3 plena, consci\u00e8ncia, abans de passar a l\u2019acci\u00f3<\/strong><\/h2>\n<p>En una de les sessions de la formaci\u00f3 a Mindfulness a qu\u00e8 assisteixo, la professora va exposar una cosa que em va resultar coneguda per\u00f2 no per aix\u00f2 menys cridanera, va ser un recordatori d&#8217;alguna cosa que actualment considero essencial en la meva vida i manera de respondre davant les situacions: abans d&#8217;emprendre una acci\u00f3, espera uns segons \u2011AMB CONSCI\u00c8NCIA I PRES\u00c8NCIA \u00e9s clar, no pas de manera passiva- i despr\u00e9s fes el que sigui que vagis a fer. Aquests segons d&#8217;espera, de stand by, ens permeten fer una ELECCI\u00d3 m\u00e9s que no pas passar autom\u00e0ticament a una REACCI\u00d3. <\/p>\n<p>\u00c9s com l&#8217;antiga t\u00e8cnica de comptar fins a 10, mossegar-se els llavis, aguantar-se les ganes, per\u00f2 amb una altra actitud. L&#8217;actitud d&#8217;estar amb all\u00f2 que sentim en aquests breus segons, de retenir l&#8217;acci\u00f3 reactiva, de no alimentar discursos interns amb tota mena de xerrameca i imatges justificant i donant peu a qualsevol tipus de reacci\u00f3. Nom\u00e9s estar sentint el que se sent\u2026  <\/p>\n<p>Aix\u00f2 permet fer un pas enrere obtenint perspectiva sobre l&#8217;assumpte per entrar en l&#8217;acci\u00f3 des d&#8217;un altre enfocament, amb una altra actitud i una altra sensaci\u00f3 potser, d&#8217;una altra manera, sent propiet\u00e0ria i propietari (o gaireb\u00e9) del que es diu i del que es fa m\u00e9s que actuant en mode compulsiu despr\u00e9s de la qual cosa, moltes vegades acabem sentint-nos malament.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>La llibertat interior \u00e9s decidir com volem reaccionar<\/strong><\/h2>\n<p>\u00c9s senzill i no \u00e9s tasca f\u00e0cil, aquests segons de marge que ens tornen la llibertat d&#8217;escollir, que ens ofereixen el fam\u00f3s lliure albir, que ens ofereixen la possibilitat de tenir experi\u00e8ncies en qu\u00e8 ens sentim dignes i satisfets amb la nostra manera d&#8217;intervenir-hi encara que no aconseguim l&#8217;\u00e8xit.<\/p>\n<p>A practicar!!<\/p>\n<p>Per cert, aix\u00f2 no resta a la nostra capacitat d&#8217;espontane\u00eftat. Crec, personalment, que aquesta sorgeix precisament quan l&#8217;estat interior est\u00e0 regit per pres\u00e8ncia, consci\u00e8ncia, connexi\u00f3, i les accions que es fan s\u00f3n harm\u00f2niques amb el que passa al nostre voltant. Crec que a l&#8217;espontane\u00eftat no hi ha reactivitat sin\u00f3 que \u00e9s una resposta que sorgeix d&#8217;una sincronia entre dins i fora de cadasc\u00fa.  <\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desenvolupar la capacitat d&#8217;escollir la nostra pr\u00f2pia reacci\u00f3 abans que aquesta passi de manera autom\u00e0tica, heus aqu\u00ed l&#8217;art!<\/p>\n","protected":false},"author":1,"featured_media":1024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334],"tags":[502,320,438,504],"class_list":["post-3003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-meditacio","tag-creixement-personal","tag-intelligencia-emocional","tag-mindfulness-ca","tag-triar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness: elecci\u00f3 abans que reacci\u00f3 - 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