{"id":3004,"date":"2017-05-11T00:00:00","date_gmt":"2017-05-10T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/estima-els-teus-pensaments-i-escolta-que-texpliquen\/"},"modified":"2017-05-11T00:00:00","modified_gmt":"2017-05-10T22:00:00","slug":"estima-els-teus-pensaments-i-escolta-que-texpliquen","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/estima-els-teus-pensaments-i-escolta-que-texpliquen\/","title":{"rendered":"Estima els teus pensaments i escolta qu\u00e8 t’expliquen"},"content":{"rendered":"

Els pensaments donen informaci\u00f3 valuosa<\/strong><\/h2>\n

Em trobo que diversos estils de meditaci\u00f3\/contemplaci\u00f3 enfoquen la pr\u00e0ctica a deixar passar els pensaments, no agafar-s’hi, no fer-los cas, deixar que s’esvaeixin, o sigui, no atendre el seu contingut\u2026 Dic jo que si aquests pensaments ocorren en la meva ment pensant, alguna cosa tindran a veure amb mi, d’alguna cosa m’estaran parlant, alguna cosa em revelaran, alguna cosa significaran\u2026 <\/p>\n

Encara que sigui pur soroll mental, rebombori de coses que he fet, que no he fet, que m’han fet, que no m’han fet, coses relacionades amb l’activitat quotidiana, coses sense sentit, aix\u00f2 tindr\u00e0 alguna cosa a veure amb mi. Si ho escolto i atenc, potser me n’adoni del poder que he atorgat a les paraules o a l’actitud d’alg\u00fa, per exemple, cosa que de vegades em passa. Si no escolto i nom\u00e9s em centro a deixar que passi sense veure’n el contingut, no aprendr\u00e9 res, no podr\u00e9 emportar-me la informaci\u00f3 que cont\u00e9. <\/p>\n

\u00c9s com si em fa mal el cap i em prenc alguna cosa perqu\u00e8 passi sense atendre qu\u00e8 hi ha darrere d’aquest dolor. Possiblement es reprodueixi una vegada, una altra, una altra\u2026 si escolto el meu mal de cap, el miro, l\u2019atenc, potser me n’adono que m’estic sobrecarregant amb un tema de treball i que em conv\u00e9 mesurar-me per no provocar-lo de nou. <\/p>\n

Doncs amb el pensament igual. Posem que em doni per tenir pensaments destructius i que des de la pr\u00e0ctica cl\u00e0ssica de meditaci\u00f3, tot all\u00f2 que faci \u00e9s observar i deixar passar. Doncs portaria anys que els veuria i seguirien all\u00e0. <\/p>\n

 <\/p>\n

Abra\u00e7ar els pensaments<\/strong><\/h2>\n

Ara, ara, prenc l’actitud d’una mare o un pare amorosos que miren la seva filla o fill amb amor, amb afecte, amb paci\u00e8ncia, amb compassi\u00f3 (ben entesa)\u2026 miro els meus pensaments aix\u00ed, no nom\u00e9s aix\u00f2, els abra\u00e7o amb aquest tipus d’atenci\u00f3 com aquesta mare o aquest pare abra\u00e7aria aquesta nena o aquest nen que sol\u00b7licita atenci\u00f3, o que est\u00e0 embrancada\/embrancat en una rebequeria, frustrada\/frustrat, encap\u00e7alada\/encap\u00e7alat amb alguna cosa, o el que sigui.<\/p>\n

Des del bon fer d’una mare i un pare amorosos, aquests no ignoren la seva filla o fill, no el miren amb dist\u00e0ncia immutable, no deixen de parar-hi atenci\u00f3 encara que es mostrin aparentment indiferents en un moment determinat per no seguir-li la rebequeria.<\/p>\n

Crec haver sentit Thich Nhat Hanh parlar d’abra\u00e7ar les emocions, abra\u00e7ar la r\u00e0bia\u2026<\/p>\n

Crec que aquest \u00e9s el meu cam\u00ed, abra\u00e7ar amb atenci\u00f3 amorosa els continguts que emergeixen en el pla dels pensaments, les emocions i les sensacions. S\u00ed, abra\u00e7ar el que emergeix, mirar-ho, escoltar-ho, atendre-ho, i despr\u00e9s, nom\u00e9s despr\u00e9s d’haver-ho at\u00e8s i haver-me ocupat, llavors deixar-ho anar. Per molt que sigui un pensament enganx\u00f3s, repetitiu: el miro amb amor i atenc qu\u00e8 hi fa, de qu\u00e8 em parla, d’on neix. <\/p>\n

Que per res \u00e9s aferrar-se i perdre’s -per si a alg\u00fa li ho pogu\u00e9s semblar- perqu\u00e8 es tracta de fer-ho, a m\u00e9s a m\u00e9s d\u2019amb amor (afecte), amb PRES\u00c8NCIA i CONSCI\u00c8NCIA.<\/p>\n

Tal com se li prestaria atenci\u00f3 a una nena, a un nen, podem fer igual amb els pensaments: escoltar, atendre, posar l\u00edmits si cal perqu\u00e8 no ens omplin tot l’espai especialment quan s\u00f3n obsessius o repetitius i no es veu clar qu\u00e8 porten darrere, fins i tot puntualment escapar-se o evadir-se com quan la situaci\u00f3 amb els petits resulta insuportable i donen ganes!<\/p>\n

Potser alg\u00fa tingui dificultat per contactar amb l’afecte, i encara m\u00e9s amb afecte cap a si mateix. Podem provar llavors amb una actitud de respecte o de tendresa si s’hi connecta. <\/p>\n

Potser alg\u00fa li costa abra\u00e7ar continguts que consideri infames. Aleshores en mirar sense afegir judicis ser\u00e0 suficient de moment. <\/p>\n

Doncs aix\u00f2, a veure, escoltar i estimar all\u00f2 que passa per les nostres ments, que s\u00f3n un reflex del que som!!<\/p>\n

 <\/p>\n

M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"

Les pr\u00e0ctiques meditatives que insisteixen a no fer cas als pensaments, a deixar-los passar, en realitat, estan deixant escapar la valuosa oportunitat de con\u00e8ixer-nos a trav\u00e9s d’aquests continguts.<\/p>\n","protected":false},"author":1,"featured_media":1028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334],"tags":[502,505,506,386,438],"class_list":["post-3004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-meditacio","tag-creixement-personal","tag-escolta-interior","tag-introspeccio","tag-meditacio","tag-mindfulness-ca"],"yoast_head":"\nEstima els teus pensaments i escolta qu\u00e8 t'expliquen - Salud Creativa<\/title>\n<meta name=\"description\" content=\"Les pr\u00e0ctiques meditatives que insisteixen a no fer cas als pensaments, a deixar-los passar, en realitat, estan deixant escapar la valuosa oportunitat de con\u00e8ixer-nos a trav\u00e9s d'aquests continguts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludcreativa.com\/ca\/estima-els-teus-pensaments-i-escolta-que-texpliquen\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estima els teus pensaments i escolta qu\u00e8 t'expliquen - 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