{"id":3005,"date":"2017-05-11T00:00:00","date_gmt":"2017-05-10T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/bell-silenci\/"},"modified":"2017-05-11T00:00:00","modified_gmt":"2017-05-10T22:00:00","slug":"bell-silenci","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/bell-silenci\/","title":{"rendered":"Bell silenci"},"content":{"rendered":"<h2><strong>El silenci, una pr\u00e0ctica altament recomanable<\/strong><\/h2>\n<p>Estar en silenci \u00e9s m\u00e9s que estar callat o callada sense dir res.<\/p>\n<p>El SILENCI \u00e9s un espai que s&#8217;obre on es pot escoltar\u2026 la xerrameca de la ment, la intensitat emocional, les sensacions corporals, les tensions, els nusos, les pulsions, els impulsos, les necessitats\u2026<\/p>\n<p>En el silenci calla l&#8217;automatisme, la compulsi\u00f3, la inconsci\u00e8ncia i es revela all\u00f2 que portem (o la que portem) dins, all\u00f2 que som, en all\u00f2 que estem.<\/p>\n<p>En el silenci callen els rols socials, les formes, els \u201cjocs\u201d i emergeix all\u00f2 que \u00e9s, tal com \u00e9s, amb la seva realitat.<\/p>\n<p>Hi ha qui li diu meditar a aix\u00f2, jo li dic estar amb mi.<\/p>\n<p>Hi ha qui l&#8217;espanta estar amb si, jo li dic que \u00e9s all\u00e0 on \u00e9s tota la BELLESA, la GRANDESA, diria que gaireb\u00e9 l&#8217;INFINIT, encara que pogu\u00e9s semblar que hi hagi d&#8217;haver monstres, dolor i no s\u00e9 quines fantasies m\u00e9s que fan a algunes persones parlar i parlar, mostrar i mostrar, sense contacte amb si mateixes, com si no toquessin el terra, com fora de si mateixes i del que passa en veritat.<\/p>\n<p>En el silenci es va prenent contacte amb all\u00f2 real, m\u00e9s enll\u00e0 d&#8217;imaginacions, plans i projeccions. All\u00f2 de real com all\u00f2 que esdev\u00e9 en el moment present, aqu\u00ed-ara, amb el que cadasc\u00fa \u00e9s capa\u00e7 de captar i percebre des del seu estat de consci\u00e8ncia. <\/p>\n<p>Estar en silenci esdev\u00e9 una actitud, no es tracta nom\u00e9s del moment de parar-se, tancar ulls i escoltar (meditar). Tampoc vol dir estar callat tot el temps. <\/p>\n<p>Vol dir m\u00e9s aviat escoltar mentre parlem, diem, fem, interactuem i tot aix\u00f2. Vol dir mantenir el contacte amb si, no anar-se&#8217;n de si mateix, de si mateixa, mantenir el contacte amb la realitat del moment. <\/p>\n<p>Potser \u00e9s dif\u00edcil de comprendre si no s&#8217;experimenta\u2026 \u00e9s aquest espai, aquesta viv\u00e8ncia de no estar separat\u2026<\/p>\n<p>A la xerrameca mental i emocional no ens ocupem de nosaltres ni dels altres, ni tan sols ens veiem ni veiem en veritat els altres. Per aix\u00f2 cal el silenci, l&#8217;escolta, la presa de contacte amb les \u201ccoses\u201d d&#8217;un, d&#8217;una, per a la presa de contacte amb les altres persones\u2026 <\/p>\n<p>La por de fer aix\u00f2, d&#8217;estar en aquest espai, \u00e9s pura fantasia. Nom\u00e9s en el silenci mora la realitzaci\u00f3 i la plenitud. <\/p>\n<p>&nbsp;<\/p>\n<p>Mar\u00eda Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El silenci \u00e9s necessari per a la introspecci\u00f3, l&#8217;autoconeixement, el centrament i la recuperaci\u00f3 de perspectiva<\/p>\n","protected":false},"author":1,"featured_media":1048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334],"tags":[507,320,386,438,492],"class_list":["post-3005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-meditacio","tag-desenvolupament-personal","tag-intelligencia-emocional","tag-meditacio","tag-mindfulness-ca","tag-practica-de-silenci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bell silenci - Salud Creativa<\/title>\n<meta name=\"description\" content=\"El silenci \u00e9s necessari per a la introspecci\u00f3, l&#039;autoconeixement, el centrament i la recuperaci\u00f3 de perspectiva\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludcreativa.com\/ca\/bell-silenci\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bell silenci - 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