{"id":3390,"date":"2020-03-15T00:00:00","date_gmt":"2020-03-14T23:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/la-frustracio-es-natural-forma-part-dels-mecanismes-dadaptacio\/"},"modified":"2020-03-15T00:00:00","modified_gmt":"2020-03-14T23:00:00","slug":"la-frustracio-es-natural-forma-part-dels-mecanismes-dadaptacio","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/la-frustracio-es-natural-forma-part-dels-mecanismes-dadaptacio\/","title":{"rendered":"La frustraci\u00f3 \u00e9s natural, forma part dels mecanismes d\u2019adaptaci\u00f3"},"content":{"rendered":"<h2><strong>Per qu\u00e8 veiem amb mals ulls la frustraci\u00f3?<\/strong><\/h2>\n<p>Frustrar-se no \u00e9s en general una cosa agradable, aix\u00f2 ja ho sabem. D\u2019aqu\u00ed al rebuig, a evitar la frustraci\u00f3 com sigui, va un bon tros. <\/p>\n<p>M&#8217;imagino que interv\u00e9 la resist\u00e8ncia a la ren\u00fancia, a sotmetre&#8217;s a que all\u00f2 que es volia, que agradava, que s&#8217;anhelava, ja no estar\u00e0 amb el conseg\u00fcent fastigueig, neguit, buit, que pot comportar.<\/p>\n<p>Nom\u00e9s cal pensar en una criatura a qui se li nega alguna cosa que vol costi el que costi i la conseg\u00fcent rebequeria que agafa. Les persones adultes que no han estat entrenades a transitar el proc\u00e9s de la frustraci\u00f3 per familiaritzar-s&#8217;hi, comprendre que forma part de la vida i integrar-la, poden viure aquesta situaci\u00f3 internament de manera molt semblant. <\/p>\n<p>No es llencen a terra per\u00f2 es manifesten enrabiant-se, maleint, colpejant alguna cosa o aporrejant verbalment, per exemple.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>La benedicci\u00f3 de deixar-se estar a la frustraci\u00f3<\/strong><\/h2>\n<p>En una ocasi\u00f3 en una formaci\u00f3 que estava rebent, la formadora va proposar un exercici per parelles que consistia que una persona immobilitzava l&#8217;altra que es volia moure. Va presentar l&#8217;exercici com a mitj\u00e0 per explorar la frustraci\u00f3 de no aconseguir all\u00f2 que es volia. <\/p>\n<p>Vaig descobrir que a m\u00e9s resist\u00e8ncia exercia contra la situaci\u00f3, m\u00e9s m&#8217;angoixava, i no obstant, quan &#8220;em rendia&#8221; (entenguis correctament aix\u00f2 de rendir-se) i em permetia frustrar-me i romandre en aquesta viv\u00e8ncia, alguna cosa en mi s&#8217;afluixava i es relaxava. Aquest descobriment em va facilitar un canvi de mirada cap a la frustraci\u00f3 i una comprensi\u00f3 que \u00e9s bo deixar-me estar quan no \u00e9s possible res m\u00e9s. <\/p>\n<p>No em refereixo a situacions d&#8217;abusos i\/o agressions on el que est\u00e0 en joc \u00e9s la integritat i fins i tot la superviv\u00e8ncia i lluny d&#8217;oferir la relaxaci\u00f3 interna que comento. Aix\u00ed, faig refer\u00e8ncia a la frustraci\u00f3 en situacions en qu\u00e8 la integritat personal no est\u00e0 en risc. <\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Em frustro i ja est\u00e0?<\/strong><\/h2>\n<p>De vegades s\u00ed, de vegades no.<\/p>\n<p>De vegades no hi ha res m\u00e9s a fer, com en una malaltia immobilitzant per exemple. Aleshores, per qu\u00e8 continuar lluitant, lluitant, gastant energia? En aquest cas, frustrar-se facilita no passar-ho pitjor encara, estalviar energia, mantenir certa perspectiva, fins i tot potser tenir una idea genial.  <\/p>\n<p>De vegades la frustraci\u00f3 nom\u00e9s \u00e9s un estadi transitori per passar despr\u00e9s a l&#8217;acci\u00f3.<\/p>\n<p>En totes dues situacions, rendir-se a la realitat afavoreix passar l&#8217;experi\u00e8ncia amb m\u00e9s fermesa i menys esgotament.<\/p>\n<p>Per mi \u00e9s un art encara adonar-se que les coses s\u00f3n com s\u00f3n i no em queda altra cosa que acceptar i de vegades frustrar-me quan aix\u00f2 no \u00e9s el que jo volia.<\/p>\n<p>Crec que la dificultat a percebre la frustraci\u00f3 com una resposta adaptativa igual que d&#8217;altres que tenim, ve a m\u00e9s de per la possible manca d&#8217;entrenament en la inf\u00e0ncia, per la tend\u00e8ncia al &#8220;tot f\u00e0cil&#8221; i al &#8220;aconsegueix-ho r\u00e0pid i ja&#8221; de les societats anomenades desenvolupades.<\/p>\n<p>Serveixi de reflexi\u00f3 i revisi\u00f3 a qui vulgui.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 fa que vulguem fugir de la frustraci\u00f3? Has pensat mai que frustrar-se forma part de les nostres respostes d&#8217;adaptaci\u00f3 a l&#8217;entorn? <\/p>\n","protected":false},"author":1,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[511,513,514,512,515],"class_list":["post-3390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-acceptacio","tag-frustracio","tag-resignacio","tag-resiliencia-ca","tag-saber-frustrar-se"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La frustraci\u00f3 \u00e9s natural, forma part dels mecanismes d\u2019adaptaci\u00f3 - Salud Creativa<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 fa que vulguem fugir de la frustraci\u00f3? 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