{"id":3396,"date":"2019-06-13T00:00:00","date_gmt":"2019-06-12T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/ocupat-de-la-teva-necessitat-i-abandona-la-queixa\/"},"modified":"2019-06-13T00:00:00","modified_gmt":"2019-06-12T22:00:00","slug":"ocupat-de-la-teva-necessitat-i-abandona-la-queixa","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/ocupat-de-la-teva-necessitat-i-abandona-la-queixa\/","title":{"rendered":"Ocupa&#8217;t de la teva necessitat i abandona la queixa"},"content":{"rendered":"<h2><strong>Qu\u00e8 hi ha darrere de la queixa?<\/strong><\/h2>\n<p>T&#8217;has preguntat mai per qu\u00e8 et queixes?<\/p>\n<p>La queixa \u00e9s un assumpte que em crida l&#8217;atenci\u00f3, prou per escriure de nou sobre aix\u00f2, aquesta vegada amb la comprensi\u00f3 de qu\u00e8 pinta aquest h\u00e0bit en la vida di\u00e0ria de moltes i moltes persones.<\/p>\n<p>Pensant sobre aquesta conducta, vaig entendre que <strong>darrere de la queixa hi ha una necessitat<\/strong> la majoria d&#8217;ocasions. \u00c9s a dir, em queixo perqu\u00e8 no tinc all\u00f2 que necessito, sigui el que sigui que cadasc\u00fa consideri necessitat. <\/p>\n<p>Amb un exemple clar: Em queixo que la meva filla no em fa cas o no fa res quan la realitat \u00e9s que tinc necessitat de respecte, que em respecti. En veritat, que em faci cas o no, aix\u00f2 t\u00e9 possibles decisions i accions pr\u00e0ctiques que puc prendre per\u00f2 m&#8217;instal\u00b7lo a la queixa perqu\u00e8 la meva necessitat no est\u00e0 coberta. <\/p>\n<p>Quan sento queixar-se a gent de les condicions laborals, crec que en realitat el que passa \u00e9s que no obtenen all\u00f2 que volen o necessiten i la seva manera de descarregar la frustraci\u00f3 que aix\u00f2 suposa \u00e9s queixar-se i queixar-se.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Mira el fons de la queixa<\/strong><\/h2>\n<p>Trobo un bon exercici mirar m\u00e9s enll\u00e0 quan em sento queixar-me. Mirar qu\u00e8 necessito, qu\u00e8 espero, qu\u00e8 pretenc que passi, qu\u00e8 estic exigint&#8230; per descobrir la meva veritable necessitat o la meva impaci\u00e8ncia, exig\u00e8ncia, neura, perqu\u00e8 aquesta \u00e9s una altra, distingir si la queixa es correspon amb una necessitat relacionada amb la meva integritat o amb el meu ego (futura publicaci\u00f3!). <\/p>\n<p>Al capdavall, <strong>la queixa \u00e9s el s\u00edmptoma<\/strong> de les nostres coses internes, no \u00e9s una cosa que apareix aix\u00ed sense m\u00e9s ni m\u00e9s sense rerefons.<\/p>\n<p>No em refereixo a la queixa que qualsevol pot presentar per alguna cosa que est\u00e0 malament, \u00e9s injusta o denunciable. Aix\u00f2 \u00e9s una acci\u00f3 que tamb\u00e9 correspon a una necessitat, la de voler arreglar o fer visible una situaci\u00f3. <\/p>\n<p>En aquesta publicaci\u00f3 em refereixo a aquest h\u00e0bit de queixar-se per rutina de les persones, les coses, els esdeveniments, sense atendre l&#8217;emoci\u00f3 que l&#8217;alimenta, sense escoltar-se, sense ficar maal que hi ha a sota, al dolor, la r\u00e0bia, la frustraci\u00f3 , la inacci\u00f3, la passivitat, l&#8217;acomodament, la dificultat de posar l\u00edmits, la no acceptaci\u00f3 quan no hi ha opcions&#8230; per citar algunes de les coses que hi pot haver sota la queixa.<\/p>\n<p>El meu consell: <strong>Escolta&#8217;t quan et queixis, mira qu\u00e8 necessites, pren les accions adequades que estiguin a la teva m\u00e0 i deixa de queixar-te que passa factura a la salut!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mirar qu\u00e8 hi ha darrere de les nostres queixes \u00e9s un bon exercici per identificar les nostres necessitats reals i ocupar-nos-en.<\/p>\n","protected":false},"author":1,"featured_media":1094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[534,535,536,537,538],"class_list":["post-3396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-el-fons-de-la-queixa","tag-queixa","tag-queixa-compulsiva","tag-queixa-cronica","tag-queixa-toxica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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