{"id":3401,"date":"2018-12-05T00:00:00","date_gmt":"2018-12-04T23:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/"},"modified":"2018-12-05T00:00:00","modified_gmt":"2018-12-04T23:00:00","slug":"lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/","title":{"rendered":"L&#8217;ant\u00eddot de la xafarderia: parlar claret, amb amabilitat i autoresponsabilitat"},"content":{"rendered":"<h2><strong>La cr\u00edtica xafardera no construeix sin\u00f3 tot al contrari<\/strong><\/h2>\n<p>En una recent conversa amb una persona a qui jo vaig compartir la meva perplexitat perqu\u00e8 el grup de formaci\u00f3 del qual ella formava part no expressava els seus desacords i discrep\u00e0ncies a l&#8217;aula sin\u00f3 fos en mode \u00abxafardeig\u00bb, aquesta persona va respondre que \u00abEra normal\u00bb , que \u00abEn tots els grups passa\u00bb, ho va repetir un parell de vegades almenys fins que jo vaig dir \u00abNo \u00e9s normal\u00bb&#8230; perqu\u00e8 no ho \u00e9s.<\/p>\n<p><strong>No \u00e9s normal criticar per una banda i callar-ho per l&#8217;altra.<\/strong><\/p>\n<p>Les persones potser es desfoguen per\u00f2 criticant de manera xafardera reforcen el seu malestar, la seva desavinen\u00e7a, el seu enuig, s&#8217;acaloren encara m\u00e9s i les allunya de la font amb qu\u00e8 estan en desacord. Tot i aix\u00f2, no solen posar remei sin\u00f3 que tornen a alimentar les xafarderies com si fos l&#8217;\u00fanica via de remei o com si estiguessin posant soluci\u00f3. <\/p>\n<p>Tot el que s&#8217;aconsegueix, generalment, \u00e9s crear m\u00e9s dist\u00e0ncia, divisi\u00f3 i mal ambient.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Com portes parlar clar, directe, amb respecte i autoresponsabilitat?<\/strong><\/h2>\n<p>Ui qui feinada sortir de l&#8217;h\u00e0bit de la queixa, de la cr\u00edtica, de la xafarderia, per anar a la\/les persona\/es amb la\/les que no s&#8217;est\u00e0 d&#8217;acord i <strong>comunicar<\/strong> les necessitats, les prefer\u00e8ncies, els l\u00edmits, el malestar. Quina feina \u00abprendre el toro per les banyes\u00bb, afrontar la situaci\u00f3 i donar veu a la cr\u00edtica amb qui es correspon. <\/p>\n<p>\u00c9s com si prefer\u00edssim anar \u00abamb la cua entre cames\u00bb sigui que alg\u00fa s&#8217;enfadi, ens deixi d\u2019estimar o ens faci algun tipus de mal.<\/p>\n<p>Mentrestant, la situaci\u00f3 es prolonga en el temps perqu\u00e8 realment no s&#8217;at\u00e9n. \u00c9s una fal\u00b7l\u00e0cia creure que malparlant d&#8217;alguna cosa o alg\u00fa, aix\u00f2 arregla o canvia les coses. <strong>\u00c9s una fal\u00b7l\u00e0cia creure que malparlant d&#8217;alguna cosa o alg\u00fa, aix\u00f2 arregla o canvia les coses.<\/strong><\/p>\n<p>Qu\u00e8 fa que siguem persones covardiques, espantadisses, mandroses, fugideses, rondinaires? Ah, ser\u00e0 aix\u00f2 anomenat \u00abzona de confort\u00bb, sigui que si fem alguna cosa diferent les coses es mouran massa. <\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Saps com parlar directe, clar, amb respecte i autoresponsabilitat?<\/strong><\/h2>\n<p>Es coneix amb el nom d&#8217;assertivitat i tracta del seg\u00fcent:<\/p>\n<p style=\"padding-left: 30px;\"><strong>Dir qu\u00e8 vull dir amb missatges clars i directes, comunicant-los en primera persona del singular (jo, a mi), a qui realment correspon, mantenint el contacte visual, amb un to de veu ferma, respectant l&#8217;altra persona i respectant-me, fent-me responsable del meu missatge, la meva necessitat, la meva emoci\u00f3.<\/strong><\/p>\n<p>\u00c9s tot el contrari a xiuxiuejar, desviar el conflicte cap a altres individus a qui no correspon, generalitzar, expressar de manera impersonal incloent-hi altres persones o el grup sense prendre l&#8217;autoresponsabilitat sobre el propi malestar, projectar, evitar, etc.<\/p>\n<p>Tot i aix\u00f2, es practica poc, sembla que hi ha m\u00e9s costum o h\u00e0bit a no comunicar el desacord o la contrarietat i fins i tot a fer veure i expressar el contrari.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Entrena&#8217;t a comunicar de manera efectiva i ecol\u00f2gica per a tothom<\/strong><\/h2>\n<p>Posar veu, nom i cognoms a les coses &#8211;<strong>assertivament<\/strong>&#8211; amb qui toca, ajuda. Ajuda a cuidar-se i a generar un entorn m\u00e9s sa, transparent i real. Ajuda a crear relacions basades en la veritat i no pas en una falsa imatge. Ajuda a no embolicar-se en xafarderies i situacions t\u00f2xiques que no aporten sin\u00f3 que enverinen. Ajuda a ser com cada qui \u00e9s i no una altra cosa diferent.    <\/p>\n<p>Com \u00e9s que davant de tant d\u2019avantatge ens fa tanta por expressar? Sembla que ens hi an\u00e9s la vida i no \u00e9s cert. En general, provoca satisfacci\u00f3, sensaci\u00f3 de cuidar-se i de comunicar de manera m\u00e9s harmoniosa (ni agressiva ni passiva). Pot generar moments d&#8217;ansietat al principi, sobretot si no hi ha costum de fer-ho, per\u00f2 el guany de ben segur supera la incomoditat.   <\/p>\n<p>Nom\u00e9s cal entrenar-se a trencar l&#8217;h\u00e0bit de tafanejar, l&#8217;addicci\u00f3 que provoca, la identitat que atorga.<\/p>\n<p>Val una estona de desc\u00e0rrega, de desfogament, per\u00f2 quedar-se atrapada\/atrapat all\u00e0, \u00e9s molt est\u00e8ril.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La xafarderia sol ser un h\u00e0bit que genera malestar, mal ambient, i no soluciona res. Per qu\u00e8 no tenim costum de parlar clar, directe, amb amabilitat i autoresponsabilitat? El repte de la comunicaci\u00f3!  <\/p>\n","protected":false},"author":1,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[370,523,415,554,553],"class_list":["post-3401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-assertivitat","tag-autorresponsabilitat","tag-comunicacio","tag-critica-ca","tag-xafarderia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;ant\u00eddot de la xafarderia: parlar claret, amb amabilitat i autoresponsabilitat - Salud Creativa<\/title>\n<meta name=\"description\" content=\"La xafarderia sol ser un h\u00e0bit que genera malestar, mal ambient, i no soluciona res. Per qu\u00e8 no tenim costum de parlar clar, directe, amb amabilitat i autoresponsabilitat? El repte de la comunicaci\u00f3!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;ant\u00eddot de la xafarderia: parlar claret, amb amabilitat i autoresponsabilitat - Salud Creativa\" \/>\n<meta property=\"og:description\" content=\"La xafarderia sol ser un h\u00e0bit que genera malestar, mal ambient, i no soluciona res. Per qu\u00e8 no tenim costum de parlar clar, directe, amb amabilitat i autoresponsabilitat? El repte de la comunicaci\u00f3!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/\" \/>\n<meta property=\"og:site_name\" content=\"Salud Creativa\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-04T23:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saludcreativa.com\/wp-content\/uploads\/2025\/06\/El-cotilleo-es-el-medio-ideal-para-generar-ambientes-toxicos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"elevenwebs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"elevenwebs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/\"},\"author\":{\"name\":\"elevenwebs\",\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/#\\\/schema\\\/person\\\/43e503cc7917c97ec46017b3b1f87606\"},\"headline\":\"L&#8217;ant\u00eddot de la xafarderia: parlar claret, amb amabilitat i autoresponsabilitat\",\"datePublished\":\"2018-12-04T23:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/\"},\"wordCount\":715,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saludcreativa.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/El-cotilleo-es-el-medio-ideal-para-generar-ambientes-toxicos.jpg\",\"keywords\":[\"assertivitat\",\"autorresponsabilitat\",\"comunicaci\u00f3\",\"critica\",\"xafarderia\"],\"articleSection\":[\"Inspira Consci\u00e8ncia\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/\",\"url\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/\",\"name\":\"L'ant\u00eddot de la xafarderia: parlar claret, amb amabilitat i autoresponsabilitat - Salud Creativa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saludcreativa.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/El-cotilleo-es-el-medio-ideal-para-generar-ambientes-toxicos.jpg\",\"datePublished\":\"2018-12-04T23:00:00+00:00\",\"description\":\"La xafarderia sol ser un h\u00e0bit que genera malestar, mal ambient, i no soluciona res. Per qu\u00e8 no tenim costum de parlar clar, directe, amb amabilitat i autoresponsabilitat? El repte de la comunicaci\u00f3!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saludcreativa.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/El-cotilleo-es-el-medio-ideal-para-generar-ambientes-toxicos.jpg\",\"contentUrl\":\"https:\\\/\\\/saludcreativa.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/El-cotilleo-es-el-medio-ideal-para-generar-ambientes-toxicos.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/inici\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L&#8217;ant\u00eddot de la xafarderia: parlar claret, amb amabilitat i autoresponsabilitat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/\",\"name\":\"Salud Creativa\",\"description\":\"Centro de meditaci\u00f3n, bienestar interior y habilidades personales y sociales\",\"publisher\":{\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/#organization\",\"name\":\"Salud Creativa\",\"url\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saludcreativa.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Salud-Creativa-Centro-Meditacion-Mindfulness-Gestalt-Risoterapia-Integrativa-en-Barcelona.jpg\",\"contentUrl\":\"https:\\\/\\\/saludcreativa.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Salud-Creativa-Centro-Meditacion-Mindfulness-Gestalt-Risoterapia-Integrativa-en-Barcelona.jpg\",\"width\":2439,\"height\":439,\"caption\":\"Salud Creativa\"},\"image\":{\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/saludcreativa.com\\\/ca\\\/#\\\/schema\\\/person\\\/43e503cc7917c97ec46017b3b1f87606\",\"name\":\"elevenwebs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb62249cc102d17f7c98fef495611ff49038b9be891928ef801d1b5f5ad76198?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb62249cc102d17f7c98fef495611ff49038b9be891928ef801d1b5f5ad76198?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb62249cc102d17f7c98fef495611ff49038b9be891928ef801d1b5f5ad76198?s=96&d=mm&r=g\",\"caption\":\"elevenwebs\"},\"sameAs\":[\"https:\\\/\\\/saludcreativa.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'ant\u00eddot de la xafarderia: parlar claret, amb amabilitat i autoresponsabilitat - Salud Creativa","description":"La xafarderia sol ser un h\u00e0bit que genera malestar, mal ambient, i no soluciona res. Per qu\u00e8 no tenim costum de parlar clar, directe, amb amabilitat i autoresponsabilitat? El repte de la comunicaci\u00f3!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/","og_locale":"ca_ES","og_type":"article","og_title":"L'ant\u00eddot de la xafarderia: parlar claret, amb amabilitat i autoresponsabilitat - Salud Creativa","og_description":"La xafarderia sol ser un h\u00e0bit que genera malestar, mal ambient, i no soluciona res. Per qu\u00e8 no tenim costum de parlar clar, directe, amb amabilitat i autoresponsabilitat? El repte de la comunicaci\u00f3!","og_url":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/","og_site_name":"Salud Creativa","article_published_time":"2018-12-04T23:00:00+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/saludcreativa.com\/wp-content\/uploads\/2025\/06\/El-cotilleo-es-el-medio-ideal-para-generar-ambientes-toxicos.jpg","type":"image\/jpeg"}],"author":"elevenwebs","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"elevenwebs","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/#article","isPartOf":{"@id":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/"},"author":{"name":"elevenwebs","@id":"https:\/\/saludcreativa.com\/ca\/#\/schema\/person\/43e503cc7917c97ec46017b3b1f87606"},"headline":"L&#8217;ant\u00eddot de la xafarderia: parlar claret, amb amabilitat i autoresponsabilitat","datePublished":"2018-12-04T23:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/"},"wordCount":715,"commentCount":0,"publisher":{"@id":"https:\/\/saludcreativa.com\/ca\/#organization"},"image":{"@id":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/#primaryimage"},"thumbnailUrl":"https:\/\/saludcreativa.com\/wp-content\/uploads\/2025\/06\/El-cotilleo-es-el-medio-ideal-para-generar-ambientes-toxicos.jpg","keywords":["assertivitat","autorresponsabilitat","comunicaci\u00f3","critica","xafarderia"],"articleSection":["Inspira Consci\u00e8ncia"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/","url":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/","name":"L'ant\u00eddot de la xafarderia: parlar claret, amb amabilitat i autoresponsabilitat - Salud Creativa","isPartOf":{"@id":"https:\/\/saludcreativa.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/#primaryimage"},"image":{"@id":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/#primaryimage"},"thumbnailUrl":"https:\/\/saludcreativa.com\/wp-content\/uploads\/2025\/06\/El-cotilleo-es-el-medio-ideal-para-generar-ambientes-toxicos.jpg","datePublished":"2018-12-04T23:00:00+00:00","description":"La xafarderia sol ser un h\u00e0bit que genera malestar, mal ambient, i no soluciona res. Per qu\u00e8 no tenim costum de parlar clar, directe, amb amabilitat i autoresponsabilitat? El repte de la comunicaci\u00f3!","breadcrumb":{"@id":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/#primaryimage","url":"https:\/\/saludcreativa.com\/wp-content\/uploads\/2025\/06\/El-cotilleo-es-el-medio-ideal-para-generar-ambientes-toxicos.jpg","contentUrl":"https:\/\/saludcreativa.com\/wp-content\/uploads\/2025\/06\/El-cotilleo-es-el-medio-ideal-para-generar-ambientes-toxicos.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/saludcreativa.com\/ca\/lantidot-de-la-xafarderia-parlar-claret-amb-amabilitat-i-autoresponsabilitat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/saludcreativa.com\/ca\/inici\/"},{"@type":"ListItem","position":2,"name":"L&#8217;ant\u00eddot de la xafarderia: parlar claret, amb amabilitat i autoresponsabilitat"}]},{"@type":"WebSite","@id":"https:\/\/saludcreativa.com\/ca\/#website","url":"https:\/\/saludcreativa.com\/ca\/","name":"Salud Creativa","description":"Centro de meditaci\u00f3n, bienestar interior y habilidades personales y sociales","publisher":{"@id":"https:\/\/saludcreativa.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saludcreativa.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/saludcreativa.com\/ca\/#organization","name":"Salud Creativa","url":"https:\/\/saludcreativa.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/saludcreativa.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/saludcreativa.com\/wp-content\/uploads\/2025\/06\/Salud-Creativa-Centro-Meditacion-Mindfulness-Gestalt-Risoterapia-Integrativa-en-Barcelona.jpg","contentUrl":"https:\/\/saludcreativa.com\/wp-content\/uploads\/2025\/06\/Salud-Creativa-Centro-Meditacion-Mindfulness-Gestalt-Risoterapia-Integrativa-en-Barcelona.jpg","width":2439,"height":439,"caption":"Salud Creativa"},"image":{"@id":"https:\/\/saludcreativa.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/saludcreativa.com\/ca\/#\/schema\/person\/43e503cc7917c97ec46017b3b1f87606","name":"elevenwebs","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/eb62249cc102d17f7c98fef495611ff49038b9be891928ef801d1b5f5ad76198?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eb62249cc102d17f7c98fef495611ff49038b9be891928ef801d1b5f5ad76198?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eb62249cc102d17f7c98fef495611ff49038b9be891928ef801d1b5f5ad76198?s=96&d=mm&r=g","caption":"elevenwebs"},"sameAs":["https:\/\/saludcreativa.com"]}]}},"_links":{"self":[{"href":"https:\/\/saludcreativa.com\/ca\/wp-json\/wp\/v2\/posts\/3401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saludcreativa.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saludcreativa.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saludcreativa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saludcreativa.com\/ca\/wp-json\/wp\/v2\/comments?post=3401"}],"version-history":[{"count":0,"href":"https:\/\/saludcreativa.com\/ca\/wp-json\/wp\/v2\/posts\/3401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saludcreativa.com\/ca\/wp-json\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/saludcreativa.com\/ca\/wp-json\/wp\/v2\/media?parent=3401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saludcreativa.com\/ca\/wp-json\/wp\/v2\/categories?post=3401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saludcreativa.com\/ca\/wp-json\/wp\/v2\/tags?post=3401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}