{"id":3403,"date":"2018-11-01T00:00:00","date_gmt":"2018-10-31T23:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/actitud-positiva-realista\/"},"modified":"2018-11-01T00:00:00","modified_gmt":"2018-10-31T23:00:00","slug":"actitud-positiva-realista","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/actitud-positiva-realista\/","title":{"rendered":"Actitud positiva realista"},"content":{"rendered":"<h2><strong>Eines per a una actitud positiva realista<\/strong><\/h2>\n<p>En aquest v\u00eddeo, Maria Rosa Par\u00e9s posa de manifest l&#8217;aspecte subjectiu a la percepci\u00f3 dels esdeveniments i de qu\u00e8 podem entrenar per modificar, flexibilitzar, la manera d&#8217;interpretar-los. Basant-se en el model ABC d&#8217;A. Ellis, creador d&#8217;aquesta eina \u00fatil i efectiva per detectar els pensaments irracionals, es d\u00f3na el valor tan important que t\u00e9 parar atenci\u00f3 al discurs intern. <\/p>\n<p>Els pensaments no s\u00f3n \u201ccoses\u201d que passen per la ment sense deixar rastre, els pensaments s\u00f3n generadors d&#8217;estats emocionals, corporals i de conductes. Conv\u00e9 doncs identificar all\u00f2 que pensem per descobrir com veiem el m\u00f3n amb totes les conseq\u00fc\u00e8ncies que aix\u00f2 ens provoca. <\/p>\n<p>No es tracta de voler veure les situacions altrament que no s\u00f3n, els drames s\u00f3n drames, l&#8217;important \u00e9s distingir quan un drama ho \u00e9s de deb\u00f2 i quan li adjudiquem aquest valor sense que ho sigui.<\/p>\n<p>Les persones fundadores de SALUD CREATIVA transmetem aquest model a la majoria de cursos i formacions que impartim, igual que ho apliquem al nostre dia a dia, per la seva valuosa riquesa.<\/p>\n<p><iframe title=\"Actitud positiva realista\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/4sJcTsR4XBg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00eddeo sobre l&#8217;actitud davant de la percepci\u00f3 dels esdeveniments per identificar quant de subjectivitat o realisme apliquem a la nostra interpretaci\u00f3 i qu\u00e8 podem amb aix\u00f2.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[557,558,559,560,539],"class_list":["post-3403","post","type-post","status-publish","format-standard","hentry","category-inspira-consciencia-ca","tag-actitud-positiva-realista-ca","tag-albert-ellis-ca","tag-model-abc","tag-pensament-positiu","tag-percepcio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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