{"id":3412,"date":"2017-10-29T00:00:00","date_gmt":"2017-10-28T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/sana-el-teu-dolor-emocional-no-escapis-no-fugis-dell\/"},"modified":"2017-10-29T00:00:00","modified_gmt":"2017-10-28T22:00:00","slug":"sana-el-teu-dolor-emocional-no-escapis-no-fugis-dell","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/sana-el-teu-dolor-emocional-no-escapis-no-fugis-dell\/","title":{"rendered":"Sana el teu dolor emocional, no escapis, no fugis d&#8217;ell"},"content":{"rendered":"<h2><strong>Dolor emocional: el primer pas \u00e9s identificar-lo<\/strong><\/h2>\n<p>Sabem qu\u00e8 \u00e9s dolor emocional? Sabem distingir el malestar emocional d&#8217;altres mol\u00e8sties que tinguem? Sabem notar-ho, sentir-ho, palpar-ho, veure&#8217;l?  <\/p>\n<p>Personalment, crec que requereix aguditzar l&#8217;o\u00efda, aquella o\u00efda que escolta el que passa dins, all\u00f2 que es mou all\u00e0 a l&#8217;espai intern, sense tapar-ho ni explicar-se coses sobre aix\u00f2 ni intentar modificar-lo, canviar-lo o que no hi sigui.<\/p>\n<p>Dolor emocional \u00e9s aix\u00f2 que sento -en el meu cas- quan experimento una mena d&#8217;angoixa darrere de la qual, mirant m\u00e9s a fons, apareix. El motiu pot ser una mica nimi, poc rellevant, per\u00f2 prou ressort perqu\u00e8 es mobilitzi. <\/p>\n<p>M&#8217;explico\u2026 s\u00f3c persona que a nivell emocional tinc (o tenia) gran moviment, vaja, propicia a enganxar-me o quedar-me enganxada (el que es coneix com a \u201cratllada\u201d) per poca cosa de vegades. T&#8217;ocorre o t&#8217;ha passat una cosa semblant? Hi ha a qui li passa a nivell d&#8217;idees i pensaments que no es pot aturar o treure&#8217;ls de sobre, a mi em passa en l&#8217;aspecte emocional\u2026 probablement molts dels que es \u201cratllen\u201d a nivell mental, o estan r\u00edgids, bloquejats a nivell corporal, tamb\u00e9 pateixin dolor emocional.  <\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Negar el dolor emocional \u00e9s mal remei<\/strong><\/h2>\n<p>Em sembla que el pitjor que es pot fer amb aquest tema \u00e9s no veure&#8217;l com \u00e9s, posar-hi etiquetes a sobre, frases inspiradores o frases derrotistes. El dolor emocional \u00e9s el que \u00e9s, punt! <\/p>\n<p>Continuo explicant-me\u2026 amb el pas del temps (anys) bolcada en l\u2019auto observaci\u00f3 i el treball personal, constato que quan miro el dolor com qui mira una realitat aclaparadora, doncs aix\u00f2, entro en contacte amb una de les meves realitats m\u00e9s veritable i profunda. Aix\u00f2 de profunda \u00e9s perqu\u00e8 fa mal, no perqu\u00e8 sigui una cosa transcendental, m\u00edstica o existencial, no. <\/p>\n<p>Fa mal com en fa quan es t\u00e9 un tall, \u00e9s desagradable (llevat que un s&#8217;hi faci addicte i fins i tot li agafi gustet que hi ha qui s&#8217;envicia, cosa que trobo desaconsellable).<\/p>\n<p>Aix\u00ed i tot, quan ho noto, quan s\u00e9 que hi \u00e9s i fixo la meva mirada, la meva atenci\u00f3 i la meva energia en aquest dolor emocional, sento que estic en contacte genu\u00ed amb mi, que atenent de veritat aix\u00f2, em sano! Que quan l&#8217;abra\u00e7o tal com \u00e9s, com qui abra\u00e7a un nen petit desolat, alguna cosa passa a dins, alguna cosa canvia, alguna cosa s&#8217;afluixa. <\/p>\n<p>Per tant, no m&#8217;interessa escapar del dolor emocional fugint tota la vida d&#8217;ell i de la incomoditat que genera sin\u00f3 que decideixo, en un acte de valentia, mirar-lo i abra\u00e7ar-lo amb el m\u00e0xim afecte possible. No s\u00e9 cap altre cam\u00ed que veritablement sani, de fet no crec que existeixi. <\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INTEL\u00b7LIG\u00c8NCIA EMOCIONAL: el pas m\u00e9s important en la transformaci\u00f3 succeeix quan abra\u00e7o el dolor emocional tal com \u00e9s.<\/p>\n","protected":false},"author":1,"featured_media":1071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[333],"tags":[324,530,568,320,438],"class_list":["post-3412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intelligencia-emocional","tag-auto-coneixement","tag-autoconeixement","tag-dolor-emocional-ca","tag-intelligencia-emocional","tag-mindfulness-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sana el teu dolor emocional, no escapis, no fugis d&#039;ell - 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