{"id":3431,"date":"2017-05-11T00:00:00","date_gmt":"2017-05-10T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/disciplina-per-a-una-bona-vida\/"},"modified":"2017-05-11T00:00:00","modified_gmt":"2017-05-10T22:00:00","slug":"disciplina-per-a-una-bona-vida","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/disciplina-per-a-una-bona-vida\/","title":{"rendered":"Disciplina per a una bona vida"},"content":{"rendered":"<h2><strong>Una mirada diferent de l&#8217;aspecte de la disciplina<\/strong><\/h2>\n<p>La paraula disciplina pot fer pensar potser en actituds r\u00edgides, intoler\u00e0ncia, c\u00e0stig&#8230; res m\u00e9s lluny del bon \u00fas d&#8217;aquesta qualitat: la disciplina com una actitud que permet posar ordre en all\u00f2 f\u00edsic, mental, emocional, social i qualsevol altra faceta de la vida.<\/p>\n<p>Qui s&#8217;imagina cuinar sense disciplina posant qualsevol ingredient en el moment que sigui de qualsevol manera? Fins i tot per fer una amanida es necessita disciplina, des de rentar-se les mans fins a posar el condiment i servir-la! <\/p>\n<p>La disciplina \u00e9s aquest bon costum de fer les coses d&#8217;una manera determinada, aconseguint abans o despr\u00e9s pau, ordre, claredat, un objectiu, una meta o una altra situaci\u00f3 que resulta d&#8217;aquesta aplicaci\u00f3 i const\u00e0ncia. Igualment si desitgem quietud interior, cal la disciplina mental i emocional&#8230; no val deixar que la ment i les emocions funcionin esbojarradament, creure-les i perdre-s&#8217;hi.<\/p>\n<p>DISCIPLINA MENTAL i DISCIPLINA EMOCIONAL no vol dir negar o reprimir cap contingut; vol dir deixar d&#8217;alimentar els continguts i els h\u00e0bits que resulten t\u00f2xics i per aix\u00f2 \u00e9s necess\u00e0ria aquesta actitud -quotidiana- de disciplina: estar, escoltar, veure, posar atenci\u00f3, con\u00e8ixer-se, acceptar, sanar&#8230;<\/p>\n<p>Una disciplina sana, en la seva justa mesura, reporta qualitat a la nostra vida, a m\u00e9s de no estar renyida amb el plaer i el goig&#8230; s\u00ed, podem gaudir mentre realitzem la \u201ctasca\u201d que sigui alhora que la fem amb disciplina!<br \/>\nCom diu Josema Torres, \u201cEntre el comprom\u00eds i el plaer\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;equilibri a la vida est\u00e0 entre mantenir una actitud de disciplina i lliurar-se a experi\u00e8ncies de distensi\u00f3 i plaer.<\/p>\n","protected":false},"author":1,"featured_media":1047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[502,507,594,320,438],"class_list":["post-3431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-creixement-personal","tag-desenvolupament-personal","tag-disciplina-persona","tag-intelligencia-emocional","tag-mindfulness-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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