{"id":3434,"date":"2017-05-11T00:00:00","date_gmt":"2017-05-10T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/la-importancia-de-posar-limits\/"},"modified":"2017-05-11T00:00:00","modified_gmt":"2017-05-10T22:00:00","slug":"la-importancia-de-posar-limits","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/la-importancia-de-posar-limits\/","title":{"rendered":"La import\u00e0ncia de posar l\u00edmits"},"content":{"rendered":"<h2><strong>Posar l\u00edmits als altres per cuidar-se<\/strong><\/h2>\n<p>Soc de les persones que els ha costat posar l\u00edmits, de vegades per por, d&#8217;altres per mandra, encara que en el meu autoengany em deia a mi mateix que jo era una persona pac\u00edfica i per aix\u00f2 evitava els possibles conflictes que podia provocar posar l\u00edmits.<\/p>\n<p>Fa temps vaig aprendre que no \u00e9s el mateix ser pac\u00edfic que tenir por o ser un covard, per aix\u00f2 quan alg\u00fa m&#8217;agredeix i no m&#8217;interessa, simplement ho ignoro a no ser que hagi de conviure o treballar amb aquesta persona, llavors em veig obligat a posar l\u00edmits.<\/p>\n<p>Si \u00e9s alg\u00fa que vull i s&#8217;excedeix amb mi, llavors li poso l\u00edmits perqu\u00e8 em respecti. Jo sempre dic que l&#8217;assertivitat \u00e9s \u201cEm respecte i et respecto\u201d, per tant com jo em respecto, et demano que em respectis. <\/p>\n<p>Una altra cosa diferent \u00e9s l&#8217;empatia. Empatia \u00e9s sin\u00f2nim d&#8217;acceptaci\u00f3 de l&#8217;altre, nom\u00e9s que acceptar l&#8217;altre no vol dir que aquest tingui dret a abusar de mi, \u00e9s \u201cT&#8217;accepto i et poso l\u00edmits alhora\u201d. <\/p>\n<p>No \u00e9s una cosa o l&#8217;altra, poden ser totes dues alhora. T&#8217;accepto (t&#8217;estimo) i alhora em cuido (de la teva ignor\u00e0ncia o neurosi). <\/p>\n<p>Posar l\u00edmits \u00e9s un acte d&#8217;amor, primer cap a mi mateix i segon cap a l&#8217;altra persona ja que quan li poso l\u00edmits, en realitat l&#8217;estic ajudant que vegi la seva part agressiva, invasiva i irrespectuosa, per si vol fer alguna cosa amb aix\u00f2. Si no vol fer alguna cosa amb aix\u00f2, tamb\u00e9 \u00e9s lliure, \u00e9s lliure de ser avassalladora mentre que jo soc lliure de parar-la. <\/p>\n<p>Quan poso l\u00edmits, quan dic NO a un altre, m&#8217;estic dient S\u00cd a mi mateix.<\/p>\n<p>&nbsp;<\/p>\n<p>Jos\u00e9 Manuel Torrres<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posar l\u00edmits \u00e9s necessari en qualsevol interacci\u00f3 sana i equilibrada. No es tracta de posar l\u00edmits r\u00edgids sense sentit sin\u00f3 l\u00edmits que inclouen totes les parts implicades. <\/p>\n","protected":false},"author":1,"featured_media":1051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[596,320,438,597],"class_list":["post-3434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-aprendre-a-dir-no","tag-intelligencia-emocional","tag-mindfulness-ca","tag-posar-limits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La import\u00e0ncia de posar l\u00edmits - Salud Creativa<\/title>\n<meta name=\"description\" content=\"Posar l\u00edmits \u00e9s necessari en qualsevol interacci\u00f3 sana i equilibrada. 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