{"id":3435,"date":"2017-05-11T00:00:00","date_gmt":"2017-05-10T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/auto-gestio-i-auto-coneixement\/"},"modified":"2017-05-11T00:00:00","modified_gmt":"2017-05-10T22:00:00","slug":"auto-gestio-i-auto-coneixement","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/auto-gestio-i-auto-coneixement\/","title":{"rendered":"Auto-gesti\u00f3 i auto-coneixement"},"content":{"rendered":"<h2><strong>Assertivitat, com funciona?<\/strong><\/h2>\n<p>Un aspecte de l&#8217;assertivitat \u00e9s demanar les coses als altres directament, sense embuts que camuflin all\u00f2 que volem, sense manipulacions, adulacions, estrat\u00e8gies o altres actituds que amaguen all\u00f2 que realment volem aconseguir d&#8217;altres.<\/p>\n<p>Un exemple: demanar un favor a alg\u00fa, com que ens porti a un lloc, o que vagi a buscar alguna cosa per nosaltres, o canviar alguna cosa que estava planificada, o qualsevol altra situaci\u00f3. Moltes vegades, en lloc de DEMANAR DIRECTA I ASSERTIVAMENT, donem voltes, deixem entendre el que ens agradaria, ho presentem a l&#8217;altra persona com una possibilitat quan la veritat \u00e9s que volem aix\u00f2 que estem amagant, o utilitzem altres maneres per l&#8217;estil que ens eviten afrontar la situaci\u00f3 i dir\/demanar all\u00f2 que desitgem. <\/p>\n<p>PROPOSTA: prova una setmana a comunicar clarament, amablement, adequadament aix\u00f2 que vols aconseguir dels altres. A qui parlis d&#8217;aquesta manera li quedar\u00e0 clar el que vols, no se sentir\u00e0 manipulat\/da, \u00abrar\/a\u00bb i alhora obtindr\u00e0s, segurament, una resposta clara que et permetr\u00e0 saber si pots aconseguir o no all\u00f2 que vols d&#8217;aquesta persona. <\/p>\n<p>Prova, guanyar\u00e0s en bona comunicaci\u00f3, et sentir\u00e0s millor i possiblement, far\u00e0s sentir millor els altres.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Perdre el control&#8230; em deixo o no em deixo?<\/strong><\/h2>\n<p>En un llibre sobre desenvolupament personal, l&#8217;autor parlava entre altres temes de perdre el control. Normalment, cada vegada que he sentit aquestes paraules -perdre el control- com un espai a explorar en el treball personal i l&#8217;autoconeixement, he sentit m\u00e9s aviat temor (o por), confusi\u00f3 o en tot cas, no he tingut clara la direcci\u00f3 o el que suposa aquesta situaci\u00f3. <\/p>\n<p>En aquesta ocasi\u00f3, despr\u00e9s de la lectura vaig tenir una comprensi\u00f3: no es tracta de tornar-se boig\/a, rar\/a, ca\u00f2tic\/a; vaig entendre que es tracta de DEIXAR DE CONTROLAR perqu\u00e8 sorgeixi un moviment genu\u00ed, aut\u00e8ntic, perqu\u00e8 sorgeixin altres coses, altres aspectes, altres maneres de fer diferents de les del control mental, lineal, segons les regles i les condicions de la cultura i l&#8217;educaci\u00f3.<\/p>\n<p>Vaig entendre que es tracta de lliurar-se, rendir-se a quelcom de m\u00e9s profund que dirigeix \u200b\u200bi regula els cicles, la vida, quelcom que \u00e9s qui fa en cadasc\u00fa i malgrat cadasc\u00fa. Potser en aquest espai de perdre\/deixar el control hi pot haver una mena de bogeria, de caos, per\u00f2 ara s\u00e9 que fent-ho amb la mirada posada en aquesta saviesa present en qualsevol, prendr\u00e0 sentit, conduir\u00e0 a bon port. <\/p>\n<p>&nbsp;<\/p>\n<h2><strong>DESCODIFICAR els programes que regeixen les nostres vides, els nostres comportaments, relacions, projectes, impressions, \u00e9s una acci\u00f3 priorit\u00e0ria per alliberar-nos d&#8217;hist\u00f2ries que tenyeixen les nostres viv\u00e8ncies.<\/strong><\/h2>\n<p>Hist\u00f2ries que tenen l&#8217;origen en el passat, en els sistemes familiars i m\u00e9s enll\u00e0 encara.<\/p>\n<p>Hist\u00f2ries que v\u00e9nen de l&#8217;entorn immediat on ens eduquem, aprenem i amb les quals elaborem un mapa de com s\u00f3n o han de ser les coses.<\/p>\n<p>Hist\u00f2ries procedents de les nostres idees i valors sobre tot all\u00f2 que ens envolta.<\/p>\n<p>Creiem que aquestes hist\u00f2ries s\u00f3n nostres per\u00f2 en veritat les prenem prestades al nostre pas per la vida dels altres o de la nostra pr\u00f2pia percepci\u00f3 err\u00f2nia.<\/p>\n<p>DESCODIFICAR aquests programes requereix, primer de tot, posar-s&#8217;hi&#8230; de vegades hi ha hist\u00f2ries que es desmantellen r\u00e0pidament, amb un o uns quants adonar-se&#8217;n. Altres, prenen m\u00e9s temps i dedicaci\u00f3, treballs espec\u00edfics, reflexi\u00f3, introspecci\u00f3, meditaci\u00f3&#8230; <\/p>\n<p>\u00c9s necessari sortir del programa per viure el joc de l&#8217;exist\u00e8ncia des del que un \u00e9s en aquest moment, amb les possibilitats del moment. Deixar de creure que all\u00f2 que creiem \u00e9s veritat, perqu\u00e8 potser ja no ho \u00e9s. <\/p>\n<p>Les nostres intervencions formatives i terap\u00e8utiques van encaminades cap a aquest m\u00f3n de veritat, de trobada, de celebraci\u00f3&#8230; perqu\u00e8 quan deixem anar i som, sorgeix l&#8217;Alegria, la Gratitud i la Celebraci\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>M\u00aa Rosa Par\u00e9s Giralt<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Articles sobre autogesti\u00f3 i autoconeixement.<\/p>\n","protected":false},"author":1,"featured_media":1063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[324,430,530,598,599],"class_list":["post-3435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-auto-coneixement","tag-auto-gestio","tag-autoconeixement","tag-autolideratge","tag-autolideratge-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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