{"id":3441,"date":"2017-05-11T00:00:00","date_gmt":"2017-05-10T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/creixement-personal-a-cappella\/"},"modified":"2017-05-11T00:00:00","modified_gmt":"2017-05-10T22:00:00","slug":"creixement-personal-a-cappella","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/creixement-personal-a-cappella\/","title":{"rendered":"Creixement personal \u201ca cappella\u201d"},"content":{"rendered":"<h2><strong>Evolucionar no \u00e9s un tema de t\u00e8cnica<\/strong><\/h2>\n<p>Soc d&#8217;aquelles persones que hem arribat a la conclusi\u00f3 que el desenvolupament personal \u00e9s m\u00e9s un tema de proc\u00e9s que no pas un assumpte de \u201ct\u00e8cniques\u201d per ser feli\u00e7.<\/p>\n<p>Veig xerrades, anuncis de cursos, llibres, frases, que solucionen en un plisplas el malestar interior o la manca de desenvolupament de recursos personals&#8230; i moltes persones interessades a \u201csolucionar\u201d la seva vida ja!<\/p>\n<p>Aix\u00f2 de solucionar la vida ja, s&#8217;ent\u00e9n: quan es porta una pedreta o unes quantes a la sabata, o en totes dues, el desig de treure-les com m\u00e9s aviat millor \u00e9s imperant! \u00c9s clar que una cosa \u00e9s treure&#8217;s una pedreta i una altra de molt diferent \u00e9s treure&#8217;s un trauma que est\u00e0 incrustat fins a la medul\u00b7la dels ossos (no em sembla gaire exagerat), sentir-se b\u00e9 de deb\u00f2 amb una mateixa\/un mateix tot sol en el silenci, sense tele ni cap distracci\u00f3, digerir i gestionar la tristesa, la r\u00e0bia o la por que es porta a sobre, fins i tot digerir i gestionar la euf\u00f2ria compulsiva, atrevir-se a prendre contacte genu\u00ed, aut\u00e8ntic, amb alg\u00fa o amb altres persones, contenir-se o deixar-se anar, dir no o s\u00ed quan toca&#8230; s\u00f3n nom\u00e9s alguns exemples que no se solucionen amb la m\u00e0gia de les paraules, els gestos o els rituals. <\/p>\n<p>Aix\u00f2 darrer est\u00e0 b\u00e9 per calmar, inspirar, recordar la direcci\u00f3 cap a on volem anar, per ser conscients que la vida \u201cs\u00f3n dos dies\u201d com se sol dir, que estem de pas i cal passar-la b\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>El benestar personal \u00e9s una cursa de fons, no un esprint<\/strong><\/h2>\n<p>Nom\u00e9s que aquest \u201cb\u00e9\u201d roman quan la tranquil\u00b7litat \u00e9s interna, quan la pau va de dins a fora. Quan va de fora a dins dura aix\u00f2, dos dies i s&#8217;esfuma! <\/p>\n<p>Soc d&#8217;aquelles persones que he apr\u00e8s que el creixement personal arriba des de la nuesa, des de veure qu\u00e8 hi ha, escoltar-lo, atendre-ho (compte que no vol dir alimentar-lo, fer-lo m\u00e9s gran i patir; aquesta \u00e9s la mala comprensi\u00f3 de l&#8217;anomenat proc\u00e9s personal). Perqu\u00e8 per mil frases que alg\u00fa es pengi a casa, que repeteixi, que digui als altres, aix\u00f2 no canvia la seva veritat interna&#8230; nom\u00e9s cal mirar el cos i veure com \u00e9s l&#8217;energia que tenim, si \u00e9s escassa, excessiva, nerviosa, ansiosa, agressiva, o mirar el cos i veure com crida de dolor, de tensi\u00f3, de retenci\u00f3, de mal funcionament, de malalties, de sobrep\u00e8s o primesa extrema (no crec que totes les patologies siguin psicosom\u00e0tiques, nom\u00e9s cal descobrir qu\u00e8 va fer realment que apareguessin per esbrinar-ne l&#8217;origen). <\/p>\n<p>Un altre xivato de la nostra realitat interna \u00e9s l&#8217;experi\u00e8ncia de vida que portem al llarg dels anys i com ens sentim honestament amb ella.<\/p>\n<p>Creixement personal \u201ca cappella\u201d no \u00e9s m\u00e9s que ser honest amb una mateixa\/amb un mateix, confessar-se amb una mateixa\/un mateix, trobar-se amb una mateixa\/un mateix, i decidir qu\u00e8 fer-ne, si tapar-ho (o m\u00e9s aviat intentar-ho ), camuflar-ho o atendre-ho veritablement.<\/p>\n<p>ES PATEIX MOLT M\u00c9S VIVINT TOTA UNA VIDA DISSIMULANT ELS NOSTRES BUITS QUE AFRONTANT D&#8217;UNA VEGADA EL QUE ENS DOL O MOLESTA PER DINS.<\/p>\n<p>Estar b\u00e9 \u00e9s una cosa que t\u00e9 a veure m\u00e9s amb all\u00f2 que som que amb all\u00f2 que ens diuen, llegim o ens repetim.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El creixement personal o desenvolupament personal, introspecci\u00f3, autoconeixement o com li vulgui dir-se, no \u00e9s un truc de m\u00e0gia o un kit d&#8217;unes quantes t\u00e8cniques per arreglar-ho tot.<\/p>\n","protected":false},"author":1,"featured_media":1031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[324,530,502,320,438],"class_list":["post-3441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-auto-coneixement","tag-autoconeixement","tag-creixement-personal","tag-intelligencia-emocional","tag-mindfulness-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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