{"id":3445,"date":"2017-05-11T00:00:00","date_gmt":"2017-05-10T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/la-diferencia-entre-necessitat-ganes-i-desig\/"},"modified":"2017-05-11T00:00:00","modified_gmt":"2017-05-10T22:00:00","slug":"la-diferencia-entre-necessitat-ganes-i-desig","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/la-diferencia-entre-necessitat-ganes-i-desig\/","title":{"rendered":"La difer\u00e8ncia entre necessitat, ganes i desig"},"content":{"rendered":"<h2><strong>El mecanisme del desig<\/strong><\/h2>\n<p>Soc de les que, for\u00e7a vegades, per seguir un desig m&#8217;he complicat l&#8217;exist\u00e8ncia.<\/p>\n<p>Recentment vaig sentir alg\u00fa parlar sobre el desig des del vessant budista. Despr\u00e9s, em vaig preguntar, qu\u00e8 alimenta el desig, qu\u00e8 el genera? La resposta que em va sorgir, \u00e9s la ment&#8230; suposo que perqu\u00e8 ja ho havia sentit, nom\u00e9s que aquesta vegada se&#8217;m va fer m\u00e9s evident.  <\/p>\n<p>Vaig comen\u00e7ar a comprendre que TENIR GANES d&#8217;alguna cosa, d&#8217;alg\u00fa, d&#8217;una situaci\u00f3, d&#8217;una cosa, d&#8217;un objecte, \u00e9s una resposta que apareix naturalment en la interacci\u00f3 amb el m\u00f3n i amb els altres. Es donen moments, coses, llocs, que resulten desitjables per al cos, la ment i l&#8217;emoci\u00f3 o per a algun dels tres, com si entr\u00e9s gana d&#8217;aix\u00f2. Fins aqu\u00ed b\u00e9 amb les GANES.  <\/p>\n<p>Despr\u00e9s, es posa en marxa el DESIG, aliat de la ment, a trav\u00e9s de la qual comen\u00e7o a imaginar com de fant\u00e0stic ser\u00e0 aix\u00f2, com ha de ser bo, que no em puc aguantar d&#8217;estar sense aix\u00f2, que sense aix\u00f2 no puc viure, que aix\u00f2 em falta&#8230; i mil i un pensaments m\u00e9s sobre una resposta corporal que va sorgir com GANES, com a gana, simplement.<\/p>\n<p>Per tant, em sembla entendre que les GANES S\u00d3N CORPORALS, f\u00edsiques, mentre el DESIG \u00c9S MENTAL.<br \/>\nPuc tenir ganes d&#8217;alguna cosa, per exemple, de menjar-me un past\u00eds de xocolata. Pot dirigir-me a una botiga, comprar-lo, menjar-lo i saciar les ganes, o puc decidir no satisfer aquestes ganes, cosa que requereix un art especial que \u00e9s no alimentar la sensaci\u00f3 de ganes amb tota una s\u00e8rie d&#8217;imatges, pensaments, fantasies&#8230; <\/p>\n<p>De vegades, segons de qu\u00e8 es tracti, aquesta segona part de les ganes pot resultar dif\u00edcil, \u00e9s a dir, mantenir-me en la possibilitat de no satisfer-les.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Mindfulness\/Atenci\u00f3 plena per discernir entre ganes i desig<\/strong><\/h2>\n<p>Entenc tamb\u00e9 que per a aquest treball de no ampliar les ganes fins a convertir-les en desig imparable, necessito l&#8217;actitud de meditaci\u00f3, de \u201cmindfulness\u201d, de no implicaci\u00f3 (o la m\u00ednima possible), de respirar les ganes sense afegir res m\u00e9s, cosa que es sol con\u00e8ixer com \u201cNo posar m\u00e9s llenya al foc\u201d.<\/p>\n<p>Si ho aconsegueixo, llavors no he de bregar amb el desig, amb si ho faig o no ho faig, si vaig o no vaig, si m&#8217;ho menjo o no m&#8217;ho menjo. M\u00e9s aviat tinc -o tindria- l&#8217;espai de triar qu\u00e8 fer amb les meves ganes. <\/p>\n<p>Diferent \u00e9s la NECESSITAT, que si no es compleix pot perillar la integritat de l&#8217;exist\u00e8ncia. Necessitat de menjar, de beure, de tenir un cert confort per al benestar personal general. I \u00e9s clar, la l\u00ednia entre NECESSITAT, GANES i DESIG pot ser tan fina en certs punts que pot costar diferenciar si realment es tracta d&#8217;una necessitat o s\u00f3n m\u00e9s aviat ganes o ja s\u2019haconstru\u00eft el desig.  <\/p>\n<p>Com sigui, crec que entrenar-se a estar en les ganes sense sumar-les res (o poc), cosa que es coneix com sostenir, atorga mestratge, major serenitat i menys reactivitat.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00aa Rosa Par\u00e9s Giralt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potser m\u00e9s sovint del que creiem, confonem el que \u00e9s una necessitat del que \u00e9s tenir ganes d&#8217;alguna cosa o desitjar-ho.<\/p>\n","protected":false},"author":1,"featured_media":1035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[502,507,608,320,438],"class_list":["post-3445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-creixement-personal","tag-desenvolupament-personal","tag-desig-i-necessitat","tag-intelligencia-emocional","tag-mindfulness-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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