{"id":3452,"date":"2017-05-11T00:00:00","date_gmt":"2017-05-10T22:00:00","guid":{"rendered":"https:\/\/saludcreativa.com\/salut-i-benestar\/"},"modified":"2017-05-11T00:00:00","modified_gmt":"2017-05-10T22:00:00","slug":"salut-i-benestar","status":"publish","type":"post","link":"https:\/\/saludcreativa.com\/ca\/salut-i-benestar\/","title":{"rendered":"Salut i benestar"},"content":{"rendered":"<h2><strong>\u00abSi augmentes la consci\u00e8ncia, els canvis a la teva vida v\u00e9nen sols\u00bb<\/strong><\/h2>\n<p>Jon Kabat-Zinn, bi\u00f2leg molecular, investigador i promotor de Mindfulness a Occident<br \/>\n\u00abTinc 72 anys. Catedr\u00e0tic de Medicina a la Universitat de Massachusetts. Porto 47 anys casat, 3 fills i 3 n\u00e9ts. Hem d&#8217;aprendre a viure junts amb les nostres difer\u00e8ncies. La diversitat \u00e9s una for\u00e7a positiva. M&#8217;interessa l&#8217;experi\u00e8ncia directa de la interconnexi\u00f3, per\u00f2 no les creences.\u00bb<\/p>\n<p><strong>El repte del cient\u00edfic<\/strong><br \/>\nS&#8217;aixeca a les quatre del mat\u00ed des de fa m\u00e9s de 40 anys per dedicar una hora a la meditaci\u00f3 i una altra a la pr\u00e0ctica del ioga. Jo salto com una pu\u00e7a: \u201cVull viure, veure els amics!\u201d. \u201cDiversi\u00f3 \u2013em contesta amb un somriure\u2013 etimol\u00f2gicament significa sortir-te de la teva ruta, i si est\u00e0s malalt o tens problemes, \u00e9s millor que els resolguis. I sabem cient\u00edficament que amb la pr\u00e0ctica de l&#8217;atenci\u00f3 plena podem restablir el nostre equilibri mental i corporal, estimular la curaci\u00f3 i el benestar. Per\u00f2 t\u00e9 ra\u00f3, \u00e9s dif\u00edcil canviar d&#8217;estil de vida\u201d. Un repte que explica pas a pas en el seu cl\u00e0ssic Viure amb plenitud les crisis (Kair\u00f3s), que ha revisat i ha posat al dia amb els nous estudis cient\u00edfics.   <\/p>\n<p><strong>Veure article complet:<\/strong><br \/>\n<a href=\"http:\/\/www.lavanguardia.com\/lacontra\/20160611\/402426129962\/si-aumentas-la-conciencia-los-cambios-en-tu-vida-vienen-solos.html\">www.lavanguardia.com\/lacontra\/20160611\/402426129962\/si-aumentas-la-conciencia-los-cambios-en-tu-vida-vienen-solos.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u00abQue la teva medicina sigui el teu aliment\u00bb<\/b><\/h2>\n<p>Que una alimentaci\u00f3 adequada \u00e9s fonamental per al bon funcionament del cos, es parla fa d\u00e8cades.<\/p>\n<p>Que a m\u00e9s l&#8217;alimentaci\u00f3 pot influir en la curaci\u00f3 o evitaci\u00f3 de malalties, aix\u00f2 resulta una mica m\u00e9s innovador, si b\u00e9 Hip\u00f2crates (segle I a.e.) ja deia: \u201cQue el teu aliment sigui la teva medicina i que la teva medicina sigui el teu aliment\u201d.<\/p>\n<p>Han passat molts anys des de llavors, per\u00f2 la nostra dieta s&#8217;ha vist cada cop m\u00e9s contaminada i desconnectada de les necessitats reals del nostre cos.<\/p>\n<p>El Dr. Alberto Mart\u00ed Bosch, un dels divulgadors sobre aquest tema, tracta a les seves xerrades amb dades cient\u00edfiques (i amb un humor inigualable) com emmalaltim i com guarir modificant els h\u00e0bits alimentaris i altres simples accions.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>El cervell del sistema digestiu<\/b><\/h2>\n<p class=\"v-a-sub-t \"><strong>Diversos autors destaquen la influ\u00e8ncia de l&#8217;aparell digestiu en el nostre \u00e0nim i concepte del \u201cjo\u201d<\/strong><\/p>\n<p>En diuen \u00abel segon cervell\u00bb. Compta amb cent milions de neurones, m\u00e9s que les existents a la medul\u00b7la espinal, i produeix el 90% de la serotonina, \u201cl&#8217;hormona de la felicitat\u201d. \u00c9s el nostre sistema digestiu. I est\u00e0 de moda. Diversos llibres que relaten les seves capacitats han esdevingut un best-seller. Defensen l&#8217;intest\u00ed, \u00abaquell gran desconegut, l&#8217;ovella negra dels \u00f2rgans\u00bb, com escriu la investigadora alemanya Giulia Enders. Anem per parts.      <\/p>\n<p>El 1999, Michael D, Gershon, investigador, professor i director del Departament d&#8217;Anatomia i Biologia Cel\u00b7lular de la Universitat de Columbia, a Nova York, va publicar \u201cThesecondbrain\u201d (El segon cervell). Gershon ha estat el precursor d&#8217;una nova ci\u00e8ncia anomenada \u201cneurogastroenterologia\u201d, que s&#8217;ocupa dels s\u00edmptomes dels trastorns psicosom\u00e0tics amb expressi\u00f3 gastrointestinal, i els relaciona amb el sistema nervi\u00f3s central. <\/p>\n<p>En un llibre, que de vegades sembla una novel\u00b7la d&#8217;aventures, quan ha de presentar als congressos de neurocient\u00edfics, les seves conclusions sobre el sistema nervi\u00f3s de l&#8217;aparell digestiu, Michael D. Gershon, posa llum sobre capacitats desconegudes. \u00abConsiderar la humil panxa i el seu sistema nervi\u00f3s no \u00e9s una cosa que acceleri el pols\u00bb, escriu. \u00abCap poeta ha cantat una oda a l&#8217;intest\u00ed i, sent francs, el consens popular \u00e9s que el c\u00f2lon \u00e9s una pe\u00e7a m\u00e9s aviat repulsiva de la nostra anatomia\u00bb.  <\/p>\n<p><strong>Veure article complet:<\/strong><br \/>\nEl Diario Monta\u00f1es (<a href=\"http:\/\/www.eldiariomontanes.es\/sociedad\/salud\/201511\/06\/segundo-cerebro-20151106083153.html\">www.eldiariomontanes.es\/sociedad\/salud\/201511\/06\/segundo-cerebro-20151106083153.html<\/a>).<\/p>\n<p>&nbsp;<\/p>\n<h2><b>El cor t\u00e9 cervell<\/b><\/h2>\n<p>Annie Marquier, matem\u00e0tica i investigadora de la consci\u00e8ncia<br \/>\n\u201cTinc 72 anys i segueixo sent jove. Vaig n\u00e9ixer a Tolosa i visc al Canad\u00e0. Vaig estudiar la carrera de Matem\u00e0tiques i piano. Crec que l&#8217;\u00e9sser hum\u00e0 comporta un potencial extraordinari de consci\u00e8ncia, intel\u00b7lig\u00e8ncia, saviesa i amor; descobriments cient\u00edfics recents ho constaten.\u201d<\/p>\n<p class=\"module-supra-title\"><strong>Ci\u00e8ncia i consci\u00e8ncia<\/strong><br \/>Despr\u00e9s d&#8217;estudiar Matem\u00e0tiques i la carrera de piano i orgue va ser professora a La Sorbona. Despr\u00e9s es va instal\u00b7lar a \u00cdndia i va participar en la creaci\u00f3 de la comunitat d&#8217;Auroville amb Sri Aurobindo i Krishnamurti. I poc despr\u00e9s va fundar al Quebec l&#8217;Institut per al Desenvolupament de la Persona. \u00c9s autora de El poder d&#8217;escollir, La llibertat de ser i El mestre del cor (Luci\u00e9rnaga). Fa molts anys que investiga la intersecci\u00f3 entre la ci\u00e8ncia i la consci\u00e8ncia i els seus plantejaments s\u00f3n sempre rigorosos i estan documentats. El proper dissabte exposar\u00e0 a les jornades sobre L&#8217;Evoluci\u00f3 de la Consci\u00e8ncia (CosmoCaixa) els descobriments sobre el cervell del cor i les seves implicacions.     <\/p>\n<p><strong>Veure article complet:<\/strong><br \/>\n<a href=\"http:\/\/www.lavanguardia.com\/lacontra\/20120314\/54267641495\/annie-marquier-corazon-cerebro.html\">www.lavanguardia.com\/lacontra\/20120314\/54267641495\/annie-marquier-corazon-cerebro.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recull d&#8217;articles relacionats amb temes de salut f\u00edsica, psicol\u00f2gica i emocional.<\/p>\n","protected":false},"author":1,"featured_media":1057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[499,615,616,500],"class_list":["post-3452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspira-consciencia-ca","tag-salut-emocional","tag-salut-holistica","tag-salut-i-benestar","tag-salut-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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